Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health

About Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health

Yoga for Longevity is your go-to podcast for understanding the how and why behind yoga, mobility, mindfulness, and healthy aging. We explore the science and real-life application of therapeutic yoga (including gentle yoga, alignment-based yoga, Hatha yoga, chair yoga, functional movement, and other adaptable approaches to support your body) so you can build strength, flexibility, and balance at any age. You’ll discover how posture, bone health, joint health, fall prevention, balance, and mindful strength over 50 connect to your long-term vitality, and how breathwork, meditation, and stress relief techniques support your nervous system and mind-body connection. Hosted by yoga therapist Mikah Horn, this show blends research, lived experience, and practical insights so you can confidently move better, feel better, and age well with strength and intention. This podcast is for you if you're asking questions such as: What exactly is yoga and how can it help me as I age? What’s the best type of yoga for beginners over 50? Do I need to be flexible to start yoga? How often should I practice yoga? Can yoga help reduce stress? What are the benefits of yoga for older adults? How does yoga improve balance and reduce falls? Can yoga help with joint pain and stiffness? Is chair yoga good for older adults with mobility issues? How does yoga support better sleep? How does yoga improve strength and flexibility as you age? Can you start yoga later in life? How does posture affect long-term health and mobility? What’s the connection between the nervous system and healthy aging? How can mindful strength training improve longevity? What daily habits support aging well and staying active?

Publisher

Mikah Horn

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

11 Aug 2025

Latest episode

29 Sept 2026

Latest episodes

14 of 62 episodes have a transcript.

1. 

   29 Sept 2026TRANSCRIPT

   Lifelong Yoga Foundations (Come Practice with Me!) | Ep. 61

   Host Mikah shares the foundational principles and benefits of the Lifelong Yoga Foundations program for beginners and returning practitioners.

2. 

   22 Sept 2026TRANSCRIPT

   10 Things I Want Every Beginner To Know About Yoga | Ep. 60

   Host Mikah shares ten essential insights for yoga beginners, emphasizing that starting is enough and practice evolves.

3. 

   15 Sept 2026TRANSCRIPT

   You Don't Need to Get in Shape Before You Start Yoga | Ep. 59

   Host Mikah shares how strength and flexibility are outcomes of yoga, not prerequisites, empowering listeners to begin their practice.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

25 ratings

Spotify

5.0 / 5

4 ratings

Contact Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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