Your quick guided seated chair yoga break to reset and refocus your workday. Designed for office workers, desk workers, or for anyone with limited mobility.
Yoga For Lunch
Claim This Podcastby Dr. Jeremy Bonsol
5.0(2 reviews)
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
15
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality17
Social0
YouTube0
Engagement32
Podcast Overview
Your quick guided seated chair yoga break to reset and refocus your workday. Designed for office workers, desk workers, or for anyone with limited mobility.
Language
🇺🇲
Publishing Since
2/13/2025
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15
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality17
Social0
YouTube0
Engagement32
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Publishing Consistency
Every 3 days
Performing excellently!
good
Show Notes Quality
3.0/5
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Recent Episodes
March 5, 2025
Yoga for Lunch (ep 8) - Quick Posture Reset
Refresh your posture and feel your best with this guided chair yoga sequence—designed for a quick, effective reset right at your desk.
February 25, 2025
Yoga For Lunch (Ep 7) - Be Open to Growth
This 10-minute chair yoga session is perfect for a quick, mindful break. Ideal for all levels, it offers gentle stretches and breathwork to release tension, improve circulation, and promote relaxation. Ground yourself, restore balance, and carry peace into the rest of your day. Today's intention: BE OPEN FOR GROWTH.
February 25, 2025
Yoga For Lunch (Ep 6) - Yoga Nidra
Take a break with Yoga For Lunch. This episode guides you through a relaxing yoga nidra meditation to clear your mind and relieve stress. Perfect for reducing tension, this calming practice will leave you feeling refreshed, reset, and ready to take on your day.
8 total episodes available
Deep-dive analytics for Yoga For Lunch
Frequently asked questions
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- What is Yoga For Lunch?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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