Yoga for Self Mastery

About Yoga for Self Mastery

"The Yoga Break" is a podcast that focuses on the benefits of incorporating short yoga breaks into your workday routine. Hosted by Neha Nandkishore, the podcast provides insights into how yoga can improve both your physical and mental health while also increasing productivity and job satisfaction. With a touch of humor, each episode explores different yoga poses and breathing exercises that can be done at your desk or in a small workspace, making it easy to incorporate into your workday. Join us as we bring balance to your workday, one yoga break at a time.

Publisher

Neha J

Category

health & fitness

Language

en

Explicit

No

First episode

3 Mar 2023

Latest episode

24 May 2023

Latest episodes

11 episodes in the feed.

1. 

   24 May 2023

   The Ultimate Guide for Life - Pratyahara - The 5th Limb of Yoga!

   This practice is the 5th part of Ashtanga yoga, where a yogi is not driven by external world but takes support of his intelligence to guide him. He becomes poised and takes decisions wisely. Learn the art of proact instead of react!

2. 

   1 May 2023

   Power of Pranayam - The 4th Limb of Ashtanga Yoga!

   You may find pranayam boring! But after listening to this your mind will be blown away to know the importance of Pranayam!

3. 

   18 Apr 2023

   Understand the 3rd limb of Ashtanga Yoga- ASANA!

   Here's an episode on how Asana can help you bring health to your body and mind both!

4. 

   10 Apr 2023

   Niyama - The second limb of Ashtanga Yoga

   Learn more about Niyama, the second limb of Ashtanga Yoga. These simple guidelines can help you achieve amazing success in life!

5. 

   3 Apr 2023

   What are 8 limbs of Yoga?

   Patanjali explains the 8 fold path to the ultimate goal of yoga that is union with the Supreme Consciousness! In episode, I have covered first limb in a brief way!

6. 

   27 Mar 2023

   What is actual meaning of Yoga?

   Many times we are in misconception that yoga is nothing but a fancy form of exercise. No... there's a completely different meaning to it. Listen to understand it!

7. 

   24 Mar 2023

   Who was Patanjali - the Father of Yoga?

   Here is an abstract from Shri BKS Iyengar's book about the history of Patanjali!

8. 

   21 Mar 2023

   Why yoga asanas are not just stretching?

   Yoga asanas are beyond stretching. They help your body in a holistic way!

9. 

   16 Mar 2023

   How can detachment help you increase your productivity at work place?

   A little description of detachment as explained in Bhagwad Gita!

10. 

    7 Mar 2023

    Did you know that Mind & Intelligence are not the same?

    The terms Mind & Intelligence are used interchangeably but they are two different aspects. Listen to know if you are governed by your Mind or Intelligence?

11. 

    3 Mar 2023

    The Benefits of Taking Yoga Breaks During the Workday!

    This episode is to discuss about the benefits of taking yoga breaks during the workday!

Contact Yoga for Self Mastery

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.