"The Yoga Break" is a podcast that focuses on the benefits of incorporating short yoga breaks into your workday routine. Hosted by Neha Nandkishore, the podcast provides insights into how yoga can improve both your physical and mental health while also increasing productivity and job satisfaction. With a touch of humor, each episode explores different yoga poses and breathing exercises that can be done at your desk or in a small workspace, making it easy to incorporate into your workday. Join us as we bring balance to your workday, one yoga break at a time.
Podcast Overview
"The Yoga Break" is a podcast that focuses on the benefits of incorporating short yoga breaks into your workday routine. Hosted by Neha Nandkishore, the podcast provides insights into how yoga can improve both your physical and mental health while also increasing productivity and job satisfaction. With a touch of humor, each episode explores different yoga poses and breathing exercises that can be done at your desk or in a small workspace, making it easy to incorporate into your workday. Join us as we bring balance to your workday, one yoga break at a time.
Language
🇺🇲
Publishing Since
3/3/2023
1 verified contact email on file for Yoga for Self Mastery
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Recent Episodes
May 24, 2023
The Ultimate Guide for Life - Pratyahara - The 5th Limb of Yoga!
This practice is the 5th part of Ashtanga yoga, where a yogi is not driven by external world but takes support of his intelligence to guide him. He becomes poised and takes decisions wisely. Learn the art of proact instead of react!
May 1, 2023
Power of Pranayam - The 4th Limb of Ashtanga Yoga!
You may find pranayam boring! But after listening to this your mind will be blown away to know the importance of Pranayam!
April 18, 2023
Understand the 3rd limb of Ashtanga Yoga- ASANA!
Here's an episode on how Asana can help you bring health to your body and mind both!
11 total episodes available
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Frequently asked questions
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- What is Yoga for Self Mastery?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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