These podcasts invite you to explore more deeply the secrets of yoga, as I have found them through my 28 years of practice. You will find a road map of experiences that will help you to advance your practice, physically, mentally and spiritually.
Yoga Freedom - The Podcast
Claim This Podcastby yogafreedom
10 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
These podcasts invite you to explore more deeply the secrets of yoga, as I have found them through my 28 years of practice. You will find a road map of experiences that will help you to advance your practice, physically, mentally and spiritually.
Language
🇺🇲
Publishing Since
5/17/2020
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Recent Episodes
April 29, 2021
The Power Of Intention
In this Podcast, I encourage you to notice ways in which you can begin to live your intention. How do you recognise and set your intention, and how do you keep the momentum going? Who in your life will help you? For me it is all about the feeling you wish to generate in life. I have also written a blog to run alongside this podcast. I would love to hear your feedback. x
March 5, 2021
Panic and Anxiety - Sharing my symptom soothing techniques!
In this Podcast, I explore some of the symptoms and causes of anxiety and panic and I take you through some of the techniques I have used in the past, to calm and to soothe them. I used to experience most of my attacks at night, where they would give me a rude and unwanted awakening! You may also like to read the blog I wrote alongside this podcast; to offer some more insights and tips. You can read the blog here. I am not medically trained so do contact your doctor for a check up if you suffer from the symptoms mentioned in this podcast.
January 17, 2021
Patanjali's 2nd Yama - Truthfulness and coping with the pandemic
In this podcast, I have decided to share with you, a very personal story of resilience and sustained worry, that I had to endure over many years; offering you the tips and coping strategies I used to keep my energy and motivation high during the most challenging parts. You may like to read the accompanying blog I wrote in support of this podcast here.
10 total episodes available
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Frequently asked questions
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- What is Yoga Freedom - The Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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