Yoga Friends Connect is a podcast with two hosts: KC Chapman and Lori Lindgren. KC and Lori are friends that met 20 years ago, when they were both in their early days of teaching yoga. Their lives have intertwined through attending various yoga trainings, teaching at the same studios, and having their personal practice evolve in similar ways. After many conversations about yoga over the years, they thought, "we ought to record these talks and start a podcast!" In Yoga Friends Connect, KC and Lori discuss their journey, share their insights, and interview their friends. Whether you are new to practicing yoga or been teaching since you were a teenager, you will get tips and inspiration from Yoga Friends Connect. KC and Lori offer their personal stories about what it's like to walk the path of yoga. The path may not always be easy, but having yoga friends make the path fun, and they invite you to walk it with them! You can connect with Lori at her website: https://www.mymbsr.com/ and learn about KC and her work at: https://www.acuyogini.com/
In this episode of Yoga Friends Connect, Lori and KC revisit the goals they set in January of this year. Lori speaks about feeling resourced and the areas of her life where she is creating those resources. KC discusses her back bending journey, and about having fun in the process. 🙌This episode will offer ways to bring the creativity, passion, and joy into your yoga and meditation practice! 🧘♂️You can learn more about Lori and her MBSR work at: https://www.instagram.com/...
22 Jan 2025
Developing Healthy Habits: Creating new grooves with self care and yoga
In this episode of Yoga Friends Connect, KC and Lori share about their new healthy habits they are are developing in 2025. Lori shares about her life transition this year and how she is taking time to develop more self care routines. KC talks about her new yoga routine that includes wall walking backbends doing the back bending challenge with Jedi Fight Club. KC shares how she surprises herself with doing backbends at this stage in her life. Lori gives listeners...
20 Nov 2024
Yoga modifications for 26/2, finding balance, and Nauli Kriya
KC and Lori share their personal yoga modifications and adaptations for the 26/2 practice, revealing how to find balance and effectively practice Nauli Kriya.
31 Oct 2024
Jane McIntosh- "Yoga, Nutrition, and Mental Health"
Jane McIntosh is a certified Yoga Instructor E-RYT 500, certified Nutrition Specialist, and has a Master's in Health Education, and is a Board Certified Health and Wellness Coach. Jane joined the podcast to share the insights she has gained through her yoga and wellness journey. In this episode she also discusses the relationship between yoga and nutrition and mental health. You can learn more about Jane and her work at: https://www.janemcintoshyoga.com/. You can also ...
10 Oct 2024
Evolution of a Personal Practice Part 2
This is part 2 of episode 2 about the evolution of a personal practice.
19 Sept 2024
Evolution of a Personal Practice
This is part 1 of episode 2 about the evolution of a personal practice. The episode begins with KC guiding a centering meditation on connecting with the Earth. Then friends KC and Lori discuss their meditation and yoga practices: how their practices have changed over time and how their practice has influenced their teachings.
2 Sept 2024
Our Yoga Journey
In this first episode of Yoga Friends Connect, hosts Lori Lindgren and KC Chapman share about the beginnings of their yoga journey. Lori came from an athletic background and found yoga through a friend's Mom, that was a yoga teacher. She immediately became hooked and her yoga practice gave her insights into her fitness routine. KC started yoga after many years of working out in the gym. She was looking for a practice that integrated movement and meditation, and explore...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 11 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
9
Social presence
0
YouTube
0
Engagement
32
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