YOGA GUIDE

About YOGA GUIDE

A 3 min walk and talk to discover nuggets of yoga information to help your personal practice and ultimately you will find yourself helping others. Mind | body | soul.

Publisher

Yoga Jo

Category

education

Language

en

Explicit

No

First episode

31 Dec 2020

Latest episode

30 Dec 2022

Latest episodes

7 episodes in the feed.

1. 

   30 Dec 2022

   There are 7 steps to doing a yoga pose! S1,E7,301222

   In this episode I explain the important steps to performing a safe yoga 🧘 pose. Each step helps the student to be aware of their own body needs. Also the student will have a greater sense of self care.

2. 

   22 Feb 2021

   How to start a personal practice

   Sometimes it's difficult to make a start. Follow this weeks podcast to edge your way towards a regular practice.

3. 

   15 Feb 2021

   Fierce Warrior I S1E4, 15022021

   Be a Warrior by starting out in Virabhadrasana. Join up mountain pose with warrior one and repeat on the other side to feel amazing!

4. 

   1 Feb 2021

   Want to improve your balance? S1E3,01022021

   Tree pose is a challenging balance pose that strengthens the legs and hips.

5. 

   25 Jan 2021

   What is Mountain Pose. S1E2, 250121

   Why does a mountain pose make you stronger in the legs?

6. 

   1 Jan 2021

   How to buy a yoga mat that’s right for you 😀. S1,E1, 010121.

   In this episode I share my top tips on buying a yoga mat. It’s worth considering these points before you head over to the internet shops.

7. 

   31 Dec 2020

   Introducing Club Yoga.

   A new 3 min yoga podcast. It’s funky and zesty. Everyone tune in and get the club yoga vibe. New episodes uploaded every Monday. 😀

Contact YOGA GUIDE

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.