
Yoga Healing with Mahad Yoga Studio
Claim This Podcastby Mahad Yoga
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Podcast Overview
<p>Join us as we explore Ayurveda, Yoga, and Meditation, covering topics like prenatal care, thyroid health, and daily practices that support overall well-being. Whether you're new to these traditions or looking to deepen your understanding, you'll find practical insights to apply in everyday life. </p>
Language
🇺🇲
Publishing Since
4/5/2020
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Recent Episodes

May 5, 2026
31.Yoga: Pilates vs Yoga
This episode breaks down the real difference between yoga and Pilates—beyond what you see in a class. We look at how Pilates builds strength, control, and alignment, while yoga goes deeper into the nervous system, breath, and overall lifestyle. Through both modern science and an Ayurvedic lens, this conversation explores why yoga isn’t just movement—it’s a full system that looks at digestion, energy, stress patterns, and daily habits. If you’ve ever wondered why yoga feels different… this wil...

April 28, 2026
30.Ayurveda: Menopause in Ayurveda — Welcome to the Wise Woman Years!
A grounded, real-talk episode on menopause through the lens of Ayurveda. Instead of fear or quick fixes, this conversation breaks down what’s actually happening in the body — from sleep and hot flashes to emotional shifts — and how to support yourself in a steady, nourishing way. We cover the essentials: rest, digestion, movement, and rebuilding deep energy (Ojas), while reframing menopause not as a loss, but as a powerful transition into a more honest, aligned phase of life. Reac...

January 23, 2026
Tai Chi: So, What Exactly Is Tai Chi?
In this episode, we explore the foundations of Tai Chi and why this ancient practice remains so relevant for modern life. We talk about yin and yang, energy flow, and how mindful movement supports balance, strength, and overall well-being. You’ll also learn what to expect from Tai Chi practice at our studio, where beginner-friendly forms, medicinal concepts, and breath-led movement come together to build a solid, sustainable foundation. Feel free to ask us any yoga or Ayurveda que...
29 total episodes available
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Frequently asked questions
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- What is Yoga Healing with Mahad Yoga Studio?
<p>Join us as we explore Ayurveda, Yoga, and Meditation, covering topics like prenatal care, thyroid health, and daily practices that support overall well-being. Whether you're new to these traditions or looking to deepen your understanding, you'll find practical insights to apply in everyday life. </p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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