Join us as we explore Ayurveda, Yoga, and Meditation, covering topics like prenatal care, thyroid health, and daily practices that support overall well-being. Whether you're new to these traditions or looking to deepen your understanding, you'll find practical insights to apply in everyday life.
33. Corporate Wellness: You Belong Here: How Yoga Helps Us Heal Imposter Syndrome
Have you ever felt like you're not qualified enough, experienced enough, or somehow don't belong? Whether you're stepping into your first yoga class, leading a team at work, teaching a class, or starting something new, that quiet voice of self-doubt can be surprisingly persistent. This conversation is a reminder that confidence doesn't come from being perfect. It comes from being present. Through yoga, breath, and self-awareness, we can learn to meet fear with compassion and remember th...
5 May 2026
31.Yoga: Pilates vs Yoga
This episode breaks down the real difference between yoga and Pilates—beyond what you see in a class. We look at how Pilates builds strength, control, and alignment, while yoga goes deeper into the nervous system, breath, and overall lifestyle. Through both modern science and an Ayurvedic lens, this conversation explores why yoga isn’t just movement—it’s a full system that looks at digestion, energy, stress patterns, and daily habits. If you’ve ever wondered why yoga feels different… this wil...
28 Apr 2026
30.Ayurveda: Menopause in Ayurveda — Welcome to the Wise Woman Years!
A grounded, real-talk episode on menopause through the lens of Ayurveda. Instead of fear or quick fixes, this conversation breaks down what’s actually happening in the body — from sleep and hot flashes to emotional shifts — and how to support yourself in a steady, nourishing way. We cover the essentials: rest, digestion, movement, and rebuilding deep energy (Ojas), while reframing menopause not as a loss, but as a powerful transition into a more honest, aligned phase of life. Reac...
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Apple Podcasts (US)
5.0 / 5
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Podcast Authority Score: 22 / 100
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Quality
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Social presence
91
YouTube
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Engagement
27
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