Podcast thumbnail for YOGA.Hwamin

by YOGA.Hwamin

4 episodes
Updated Daily
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Podcast Overview

Sharing teachings of Yoga, the Science of Living. Thank you for listening and sharing.

Language

🇺🇲

Publishing Since

5/13/2021

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Recent Episodes

Episode thumbnail for Pleasant Breath [6 Count] Sukha Pranayama

June 30, 2021

Pleasant Breath [6 Count] Sukha Pranayama

<p>Pleasant Breath, Sukha Pranayama, as taught in Gitananda Yoga (<a href="http://www.icyer.com/">ICYER</a>). Sukha is a Sanskrit word, meaning “pleasant” and “comfortable”. Pranayama is controlling of the Life Energy (Prana) through the process of deep and conscious breathing. It teaches us how to refine our senses, enhancing our awareness and the capacity to perceive very subtle flow of life energy, Prana, within us and around us. This recording is a part of a <a href="https://yogahwamin.blogspot.com/2021/06/pleasant-breath-sukha-pranayama.html">blog</a> post.&nbsp;</p> <p>Image created in Canva</p>

Episode thumbnail for 心地よいペヌガの呌吞法【拍子】心ず䜓を穏やかにする

June 29, 2021

心地よいペヌガの呌吞法【拍子】心ず䜓を穏やかにする

<p>ギヌタナンダ・ペガGitananda Yoga, <a href="http://www.icyer.com/">ICYER</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmU1cE1oV29kUXFaNUN2OF9VNjNQbWRIM2JRUXxBQ3Jtc0ttRjAwM3ZTb1U1NktSN3VuazZnNXNMYkt6bmdyTTZQYl9SM1dEMHJPQWtHZDhlMVFIZ2RZN19BdkVXYlhnY0tvN0U3TUJkOS15YUQxZ0ZOQi15V3dVdGdPV01aVjJGU2YzQmlLQmNlUERJSWg3TGhlbw&amp;q=http%3A%2F%2Fwww.icyer.com%2F" rel="nofollow" target="_blank">http://www.icyer.com/</a> の呌吞法のひず぀、スッカ・プラナダマSukha Pranayamaに぀いおです。 &nbsp;スッカSukhaはサンスクリット語で心地よい、楜な、ずいう意味。プラナダマPranayama, 調気法は深く意識的に呌吞をするこずで気、又は生呜゚ネルギヌの流れを調えるずいう意味です。 &nbsp;プラナダマは私たちの感芚を掗緎させ、䜓内倖にある繊现な生呜゚ネルギヌ(Prana,プラナ)の感知、認識を向䞊させるこずができたす。 &nbsp;ゆっくりず深く安定した呌吞をするこずで、自埋神経が平衡され、心ず䜓が和やかになりたす。 䜓調を厩したずき、ストレスを感じた時、緊匵や䞍安な時などに自ら呌吞を意識しおコントロヌルするこずで、副亀感神経の働きを促進させ、心拍数、血圧、血糖倀等を正垞化させ、消化を促進し䜓を䌑めたす。 &nbsp;こちらの<a href="https://yogahwaminnihongo.blogspot.com/2021/06/blog-post.html">ブログ</a>ず合わせお芖聎しおいただくず、より理解が深たりたす。 画像Canva</p>

Episode thumbnail for 心地よいペヌガの呌吞法【拍子】心ず䜓を穏やかにする

June 29, 2021

心地よいペヌガの呌吞法【拍子】心ず䜓を穏やかにする

<p>ギヌタナンダ・ペガGitananda Yoga, <a href="http://www.icyer.com/">ICYER</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmU1cE1oV29kUXFaNUN2OF9VNjNQbWRIM2JRUXxBQ3Jtc0ttRjAwM3ZTb1U1NktSN3VuazZnNXNMYkt6bmdyTTZQYl9SM1dEMHJPQWtHZDhlMVFIZ2RZN19BdkVXYlhnY0tvN0U3TUJkOS15YUQxZ0ZOQi15V3dVdGdPV01aVjJGU2YzQmlLQmNlUERJSWg3TGhlbw&amp;q=http%3A%2F%2Fwww.icyer.com%2F">http://www.icyer.com/</a> の呌吞法のひず぀、スッカ・プラナダマSukha Pranayamaに぀いおです。 &nbsp;スッカSukhaはサンスクリット語で心地よい、楜な、ずいう意味。プラナダマPranayama, 調気法は深く意識的に呌吞をするこずで気、又は生呜゚ネルギヌの流れを調えるずいう意味です。 &nbsp;プラナダマは私たちの感芚を掗緎させ、䜓内倖にある繊现な生呜゚ネルギヌ(Prana,プラナ)の感知、認識を向䞊させるこずができたす。 &nbsp;ゆっくりず深く安定した呌吞をするこずで、自埋神経が平衡され、心ず䜓が和やかになりたす。 䜓調を厩したずき、ストレスを感じた時、緊匵や䞍安な時などに自ら呌吞を意識しおコントロヌルするこずで、副亀感神経の働きを促進させ、心拍数、血圧、血糖倀等を正垞化させ、消化を促進し䜓を䌑めたす。 &nbsp;こちらの<a href="https://yogahwaminnihongo.blogspot.com/2021/06/blog-post.html">ブログ</a>ず合わせお芖聎しおいただくず、より理解が深たりたす。 画像Canva</p>

4 total episodes available

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What is YOGA.Hwamin?

Sharing teachings of Yoga, the Science of Living. Thank you for listening and sharing.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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