Short Video Podcast from Dr Melissa West – Real Yoga for Real People – Answering your Yoga Questions about a Yoga Lifestyle and Weekly Vlog from Victoria BC.
Yoga Lifestyle with Melissa
Claim This Podcastby Dr. Melissa West
5.0(3 reviews)
109 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇨🇦
65
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality59
Social0
YouTube93
Engagement85
Podcast Overview
Short Video Podcast from Dr Melissa West – Real Yoga for Real People – Answering your Yoga Questions about a Yoga Lifestyle and Weekly Vlog from Victoria BC.
Language
🇺🇲
Publishing Since
4/10/2020
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65
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality59
Social0
YouTube93
Engagement85
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Show Notes Quality
4.0/5
Performing excellently!
good
Podcast 2.0 Features
5 fields
Recommendations available
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needs improvement
Publishing Consistency
Every 18 days
Recommendations available
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Recent Episodes
October 16, 2025
wait… is the INIA GLOW WIRELESS going to replace my JOVS 4D Laser?
<br /> <br /> wait... is the INIA GLOW WIRELESS going to replace my JOVS 4D Laser?<br /> Shop INIA Glow Wireless red light mask here: <a href="https://us.theinia.com/3W8WEgx">https://us.theinia.com/3W8WEgx</a><br /> Discount Code: MELISSAGLOW for $20 off<br /> <br /> Will my INIA Glow Wireless LED Mask replace my JOVS 4D Laser? I was not expecting to be this impressed, but since the INIA Glow arrived, I’ve been reaching for it every morning instead of my JOVS.<br /> <br /> In this video, I compare the Inia Glow Wireless LED Mask vs. JOVS 4D Laser Mask and share why the INIA might just earn a spot in your daily skincare routine. The wireless design is a game changer, and the purple setting (blue + red light + NIR) means it tackles wrinkles, fine lines, and aging concerns at the same time as acne and bacteria. It’s rare to find a mask that’s this well designed, effective, and user-friendly.<br /> <br /> If you’ve been searching for the best affordable red light therapy mask for 2025, or wondering which red light therapy mask to buy, this honest comparison will help you decide. I’ll walk you through the benefits, features, and real-world usability of both devices so you can see which one fits your needs best.
September 19, 2025
How I *actually* HEALED MY NERVOUS SYSTEM (and changed my life)
<br /> <br /> How I *actually* HEALED MY NERVOUS SYSTEM (and changed my life)<br /> Regulate Your Nervous System <a href="https://melissawest.com/membership">https://melissawest.com/membership</a><br /> <br /> For over a decade I lived in dorsal shutdown, disconnected and frozen. My healing didn’t happen overnight, it unfolded slowly, through isolation, creating space, and practices like restorative yoga, yin yoga, and yoga nidra. As I thawed, I moved into sympathetic activation where I had to face and heal the anger and fight responses in my body. This video shares how I healed my nervous system step by step, and what nervous system regulation really looks like in the real world. I’ll also explain how the vagus nerve works, and why understanding how the nervous system works is essential for long-term healing.<br /> <br /> Now, after more than 15 years of this process, I live from a place that feels deeply regulated and resourced. If you’re curious about how to heal your nervous system, or you want to learn practical ways to regulate your nervous system, this video will give you a real-world perspective.<br /> <br /> And if you’re ready to start your own journey, you can join our Revive & Thrive Incubator where we practice nervous system healing together: <a href="https://melissawest.com/membership">https://melissawest.com/membership</a>.<br /> <br /> #nervoussystemregulation #nervoussystemhealing #vagusnerve
August 15, 2025
DO RED LIGHT THERAPY MASKS REALLY WORK? | Ulike Reglow LED Mask
<br /> <br /> DO RED LIGHT THERAPY MASKS REALLY WORK? | Ulike Reglow LED Face Mask<br /> Shop on website: <a href="https://us.ulike.com/46BTnNh">https://us.ulike.com/46BTnNh</a><br /> Buy on Amazon: <a href="https://lvnta.com/lv_2BF6dM7Z70vPjVbt9b">https://lvnta.com/lv_2BF6dM7Z70vPjVbt9b</a><br /> Use my code MELISSAGLOW for a special discount +free $80 hydrating mask!<br /> <br /> Curious about the Ulike ReGlow LED Light Therapy Mask? In this video, I share my honest review after testing it myself. With 272 LEDs and 4 wavelengths (red, blue, yellow, and infrared), this mask offers a versatile at-home option for skin clarity, redness, acne support, and general glow. It features 360° mirror technology designed to improve light coverage and evenness. This would be a great fit for someone newer to light therapy or looking for a gentle, daily-use option.<br /> <br /> The off-the-face design makes it breathable and comfortable, especially for sensitive skin, and the price point is significantly lower than many other masks I’ve tested. If you're exploring red light therapy for the first time or looking to support your skin with multi-wavelength light treatments, the Ulike could be a solid starting place.<br /> <br /> Shop on website: <a href="https://us.ulike.com/46BTnNh">https://us.ulike.com/46BTnNh</a><br /> Buy on Amazon: <a href="https://lvnta.com/lv_2BF6dM7Z70vPjVbt9b">https://lvnta.com/lv_2BF6dM7Z70vPjVbt9b</a><br /> Use my code MELISSAGLOW for a special discount +free $80 hydrating mask!<br /> <br /> Let me know in the comments if you’ve used light therapy before and which modes you’d be most excited to try.<br /> <br /> How to Redeem on the Ulike Website:<br /> -Select the Ulike ReGlow LED Face Mask<br /> -Add it to your cart<br /> -Remove the default discount code<br /> -Enter "MELISSAGLOW" at checkout for a special discount<br /> -Complete your purchase
109 total episodes available
Deep-dive analytics for Yoga Lifestyle with Melissa
Frequently asked questions
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- What is Yoga Lifestyle with Melissa?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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