Yoga, Meditation and Mindfulness podcasts. Find your bliss.
Yoga, Meditation and Mindfulness
Claim This Podcastby Frananda Yoga
3 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Yoga, Meditation and Mindfulness podcasts. Find your bliss.
Language
🇺🇲
Publishing Since
2/9/2021
3 verified contact emails on file for Yoga, Meditation and Mindfulness
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Recent Episodes
February 21, 2024
Sleep Well, Be Well.
<p>Sleep Well, Be Well. Yoga Nidra for Sleep.</p> <p><br></p> <p>Find a quiet, comfortable place where you can lie down and won’t be disturbed. You don’t have to be on your yoga mat, you could be in bed, on the sofa or the floor.</p> <p><br></p> <p>Make sure you have plenty of blankets and pillows to make yourself comfortable. If you have an eye pillow or eye mask, you can use this too!</p> <p><br></p> <p>Try not to have any expectations of how you are going to feel during and after this practice. Sometimes, we can expect a quick fix and be disappointed when it doesn’t happen. Remember that every experience is valid and something we can learn from.</p> <p><br></p> <p>Sometimes, you might fall asleep. This is OKAY! You will wake up when your body is ready to. Although the purpose of Yoga Nidra is not to go to sleep, some people find the practice useful in helping them to fall asleep. </p> <p><br></p> <p>If you want to come out of the Yoga Nidra practice at any time, all you need to do is move your hands and feet, and open your eyes and you will come out of the state.</p>
February 26, 2021
Frananda Yoga Podcast Trailer
<p>Finding Your Bliss... One Podcast at a Time.</p> <p>Guided meditations, wellbeing and mindfulness tips for a better state of mind, and a better state of living.</p>
February 9, 2021
Moon Meditation
A soothing visual meditation, based on the phases of the moon. Get comfy, sit back, close your eyes and come on a journey with me to the moon. Music by Youtube Library
3 total episodes available
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Frequently asked questions
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- What is Yoga, Meditation and Mindfulness?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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