This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.
Yoga, Meditation & Qigong
Claim This Podcastby Cindy Bartz
4.3(6 reviews)
36 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.
Language
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Publishing Since
12/2/2015
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Recent Episodes
December 27, 2020
Yoga, Meditation & Qigong: The Vagus Nerve & Manual Stimulation
<p>The vagus nerve is the longest nerve in your body. It affects your hearing, balance, digestion and many other bodily functions. Learn easy breathing techniques in this episode to manually stimulate the vagus nerve.</p>
November 1, 2020
Yoga, Meditation & Qigong: 30 Minute Yoga Nidra Practice
<p>Yoga Nidra is a relaxation practice. The practice is done while lying on your back. You should remain completely still throughout the practice. Your physical body will go "to sleep" yet your mind will be awake during the practice. This will allow you to move your attention deep within your body.</p> <p>By keeping your body completely still you may experience a state of bliss and may not feel your physical body at all -- what the yogi's call Samadhi.</p> <p>The practice is used to reduce anxiety, insomnia, depression or to simply be more at peace with yourself and the world. Namaste'</p>
May 16, 2020
Yoga, Meditation & Qigong: 10 Minute Guided Meditation For A New Day
<p>This 10 minute guided meditation is for the New Moon in Gemini, beginning May 22, 2020. Use this meditation for a new beginning, a time for change, a shift, a transformation in the way you may be thinking. The opportunity to re-align with your heart.</p>
36 total episodes available
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- What is Yoga, Meditation & Qigong?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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