Yoga, Meditation & Qigong

About Yoga, Meditation & Qigong

This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.

Publisher

Cindy Bartz

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

2 Dec 2015

Latest episode

27 Dec 2020

Latest episodes

36 episodes in the feed.

1. 

   27 Dec 2020

   Yoga, Meditation & Qigong: The Vagus Nerve & Manual Stimulation

   The vagus nerve is the longest nerve in your body. It affects your hearing, balance, digestion and many other bodily functions. Learn easy breathing techniques in this episode to manually stimulate the vagus nerve.

2. 

   1 Nov 2020

   Yoga, Meditation & Qigong: 30 Minute Yoga Nidra Practice

   Yoga Nidra is a relaxation practice. The practice is done while lying on your back. You should remain completely still throughout the practice. Your physical body will go "to sleep" yet your mind will be awake during the practice. This will allow you to move your attention deep within your body. By keeping your body completely still you may experience a state of bliss and may not feel your physical body at all -- what the yogi's call Samadhi. The practice is used to reduce anxiety, insomnia, depression or to simply be more at peace with yourself and the world. Namaste'

3. 

   16 May 2020

   Yoga, Meditation & Qigong: 10 Minute Guided Meditation For A New Day

   This 10 minute guided meditation is for the New Moon in Gemini, beginning May 22, 2020. Use this meditation for a new beginning, a time for change, a shift, a transformation in the way you may be thinking. The opportunity to re-align with your heart.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.3 / 5

6 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.