Yoga Nidra With Angelica

About Yoga Nidra With Angelica

Yoga nidra

Publisher

Angelica Rao

Category

health & fitness

Language

en

Explicit

No

First episode

21 Jan 2021

Latest episode

5 Feb 2021

Latest episodes

4 episodes in the feed.

1. 

   5 Feb 2021

   Beginner Meditation for Anxiety

   A quick sit down to land on the moment, notice things as they shift and change, and let go of gripping to control and the future.

2. 

   5 Feb 2021

   Brief Beginner Mindfulness Check-in

   Take a moment to cultivate presence

3. 

   31 Jan 2021

   Contracting and Releasing

   This is a practice for folx who feel like they are gripping onto control - for folx who have trouble letting go. This is a simple practice of noticing what it feels like in the body to be contracted and then to let go. You can lay yourself down for this and close your eyes. Allow yourself to experiment with what it is to be relaxed and spacious in the body.

4. 

   21 Jan 2021

   Yoga nidrā for anxious minds

   This yoga nidrā is designed for anxious minds. This is an exploration of the deeper layers of your consciousness. Go beyond your anxiety and find the unlimited potential that lies beneath.

Contact Yoga Nidra With Angelica

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.