Yoga nidra
Yoga Nidra With Angelica
Claim This Podcastby Angelica Rao
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
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Recent Episodes
February 5, 2021
Beginner Meditation for Anxiety
A quick sit down to land on the moment, notice things as they shift and change, and let go of gripping to control and the future.
February 5, 2021
Brief Beginner Mindfulness Check-in
Take a moment to cultivate presence
January 31, 2021
Contracting and Releasing
This is a practice for folx who feel like they are gripping onto control - for folx who have trouble letting go. This is a simple practice of noticing what it feels like in the body to be contracted and then to let go. You can lay yourself down for this and close your eyes. Allow yourself to experiment with what it is to be relaxed and spacious in the body.
4 total episodes available
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Frequently asked questions
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- What is Yoga Nidra With Angelica?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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