Welcome to your space for free Yoga Nidra. I teach through my journey of experiencing the life-changing power of yogic rest wisdom when healing from a debilitating nervous system disorder. Subscribe for regular new practices. Join the Yoga Nidra Studio: patreon.com/emleveret (http://patreon.com/emleveret) www.emleveret.com (http://www.emleveret.com) I upload the best Yoga Nidra of the month to this podcast. If you'd like FREE weekly new practices, join me on YouTube: https://www.youtube.com/@emleveret
For advanced self-mastery level Yoga Nidra and alternative versions (voice-only, sleep ending, and more) join my Yoga Nidra Studio on Patreon https://www.patreon.com/EmLeveret
For all enquiries email: em@emleveret.com
Take care, Em
Publisher
Em Leveret
Category
education · health & fitness · religion & spirituality
This short (15 mins) cortisol reset Yoga Nidra meditation has found you today because you have been stressed and needing a sign to rest at this time in your life. Your anxiety is high, and you've been looking at ways to naturally reduce your cortisol. Well, it has found you here today 🙏 So, rest back into this rest meditation, or save it for later. The music is 432Hz handpan (played by me) in the healing frequency that connects you to grounding and trust. I upload the best Yoga Nidra of...
11 Sept 2026
Yoga Nidra For Metacognition To Retrain Your Brain For Healing
Rest back into this 25 Minute metacognition Yoga Nidra meditation for developing the skill of 'thinking about thinking' to retrain your brain to achieve anything you put your mind to on your healing journey. All whilst resting! This practice develops your inner witness and ancient yogis knew that developing the skill of consciously witnessing your mind in Yoga Nidra can help you catch & then retrain subconscious patterns' hold on our lives, and have healing effects 🙏 https://emlever...
28 Jan 2025
Transforming Worry Into Loving Care Meditation
Transform anxiety & worry into loving care. This 10 minute guided meditation uses mindfulness to guide you to gently release worry or anxiety, and shift from fear-driven protection to love-driven action. Trust in the power of care, and let each breath bring you calm, self-compassion, and the strength to take one small, meaningful step forward. Feel free to like & comment - I'd love to read your feedback & video requests! ___ This meditation is offered as a gentle...
28 Jan 2025
Yoga Nidra For Better Sleep And Deep Rest
In today's 30-minute Yoga Nidra deep rest meditation practice, we will be using techniques for better sleep that help move you to the 'hypnogogic' yoga Nidra state of deep rest. Whether this practice is a runway into sleep, or to improve your sleep the following night, it will enable you to hold a supportive space for yourself to rest deeply and restore your body and mind. If you've enjoyed this practice, leave a comment with your experience - I love reading & responding to your exp...
12 Dec 2024
Yoga Nidra For Cooling - Deep Rest For Heat Balancing
Are you feeling overheated - physically or emotionally? This Yoga Nidra Deep Rest session is designed to help you balance heat in the body and mind. Whether you're experiencing physical heat from a hot climate, need to cool down after intense exercise, or are dealing with emotional heat from stress, anger, or irritability, this practice offers relief and restoration so you can return to a state of balance. If you enjoy this practice, follow and comment I enjoy reading each piece of feed...
12 Dec 2024
Yoga Nidra Meditation For Stress Relief & Anxiety
This 40 minute somatic deep rest practice using Yoga Nidra, neural rewiring and other techniques are designed to guide your mind and body from a state of stress and anxiety back to a place of balance. In this no-music meditation practice, you'll simply be guided by voice. I’ll lead you through a sequence that will deeply relax your entire being, helping you feel restored as if you've had a restful sleep. This practice also supports the rewiring of neural pathways, making it easier for y...
12 Dec 2024
Yoga Nidra Meditation For Nervous System Regulation
This FREE restorative 30-minute guided Yoga Nidra deep rest meditation targets your energy channels to restore a supportive balance in your nervous system. Having experienced chronic nervous system dysregulation myself, I have created this practice with compassion & understanding of where you're at and support you to move back into regulation. Support the show
12 Dec 2024
Yoga Nidra For Burnout & Exhaustion Relief
This 40 minute somatic deep rest practice using Yoga Nidra, neural rewiring and other techniques is designed to guide your mind and body from a state of stress and anxiety back to a place of balance and calm. I’ll lead you through a sequence that will deeply relax your entire being, helping you feel restored as if you've had a restful sleep. This practice supports the rewiring of neural pathways, making it easier for you to access this state of relaxation in your daily life. I love to k...
8 Dec 2024
Somatic Tracking Nervous System Reset
In today's guided somatic practice (without music), we’re going to wrap nervous system regulation around the sensations you're experiencing so that you can experience them in a safe container that brings about more nervous system regulation, and overtime can lesson (or completely stop) your neuroplastic sensations. I'd love to read how you experienced the somatic tracking, so share feedback in the comments.
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This meditation is offered as a gentle guide for relaxation and self-discover...
5 Dec 2024
Yoga Nidra For Anxiety With EFT Tapping
Ever tried to meditate when you're anxious & found it impossible? Then you may find this yoga nidra to be a transformative practice. The practice begins with a round of EFT (Emotional Freedom Technique) Tapping to support you into moving into a more restful, regulated state ready for the yoga nidra deep rest techniques. Having experienced debilitating anxiety myself, I have created this practice with compassion & understanding of where you're at. Tapping has been really supportive to ...
4 Dec 2024
Somatic Tracking For Chronic Pain & Sensations
Your body communicates via sensations - are you listening in? This 10 minute somatic tracking practice provides you with a short break to connect with your body, listen to its messages and observe sensations without judgment. This practice is designed to create a safe and nurturing space for relaxation and self-awareness - even when you're experiencing a challenging day. It is the perfect way to ground yourself by relieving tension, and bringing some support to your body. It makes my day to ...
3 Dec 2024
Yoga Nidra Meditation For Recovery & Healing
In today's Yoga Nidra meditation practice, we will be focusing on recovery. Whether you’re seeking physical recovery, a release from mental strain, or simply a quiet pause from a chaotic moment, this practice will enable you to hold a supportive space for yourself, and your recovery. Subscribe to get early access to my new practices! Thank you for your support! Support the show
2 Dec 2024
Yoga Nidra For Healing With Inner Sanctuary Visualisation
In todays restorative 35-minute guided Yoga Nidra, we will be using a self massage auricular acupressure technique to downregulate the nervous system followed by yoga nidra deep rest techniques, and a beautiful visualisation for tapping into your inner sanctuary as a resource for finding calm and balance. Having embarked on a healing journey myself, I have created this practice with deep compassion for what you're going through and I hope this short session of deep rest can bring you so...
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