Yoga Nidra meditation relieves stress, refreshes the mind, and relaxes the body. Perform this in sitting, lying down, without movement, making this ideal for movement impaired participants and anyone that wants to practice "yogic sleep" and meditate.
Yoga Nidra with Rena
Claim This Podcastby Rena Hicks
4.9(8 reviews)
5 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Yoga Nidra meditation relieves stress, refreshes the mind, and relaxes the body. Perform this in sitting, lying down, without movement, making this ideal for movement impaired participants and anyone that wants to practice "yogic sleep" and meditate.
Language
🇺🇲
Publishing Since
3/30/2020
1 verified contact email on file for Yoga Nidra with Rena
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Recent Episodes
February 11, 2022
20 minute Yoga Nidra with Rena Hicks
Take this 20 minute Yoga Nidra journey to relax, destress, fall asleep, or practice the ancient art of mind travel as you relax the body inward to let the mind travel outward.
July 9, 2020
Standing in the woods meditation
Recorded in the woods, Spring has sprung as the trees and birds were coming back to life. I felt connected with nature as the world was in lockdown. Enjoy this 10 minute standing yoga nidra meditation. Use this as you stand in the woods, in front of a tree, feeling then inter connectedness of nature. Or close your eyes and imagine yourself there. Namaste.
July 9, 2020
Yoga Nidra with Rena (Trailer)
5 total episodes available
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Frequently asked questions
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- What is Yoga Nidra with Rena?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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