YOGA NINA

About YOGA NINA

Meditation, Yoga, Breath Awareness, Yoga Nidra

Publisher

Yoga Nina

Category

health & fitness

Language

en

Explicit

No

First episode

27 Jan 2021

Latest episode

18 May 2021

Latest episodes

6 episodes in the feed.

1. 

   18 May 2021

   Chakra Nidra

   Thank you so much for being here! Welcome to this Chakra Nidra practice. Take time to close your eyes, deepen your breath, drop your thinking mind and relax into your body. Take this deep dive into your body to restore, recenter and realign through this chakra journey through the spine. Much love, Nina *** ❤️ https://www.instagram.com/yoga.nina (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZCX19kWUNoSE1aRmRBMVhtbEdtSVVkNS1JQXxBQ3Jtc0tsNzk4bjR6RUxMVHF5THhLRnlIRUVoa3NvWlZEQWU0dnZsd0U3Z0xnNjY4U3dHNUwza21BZjc3YTlBRmRSTEd1akMyckRfYzd4MXd5MjNVZXota2p0aTZPbUZHNkt4UHB5aHZPMVZXMTRiVnJVQ3BwSQ&q=https%3A%2F%2Fwww.instagram.com%2Fyoga.nina) https://www.youtube.com/c/YOGANINA4U (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZCX19kWUNoSE1aRmRBMVhtbEdtSVVkNS1JQXxBQ3Jtc0tsNzk4bjR6RUxMVHF5THhLRnlIRUVoa3NvWlZEQWU0dnZsd0U3Z0xnNjY4U3dHNUwza21BZjc3YTlBRmRSTEd1akMyckRfYzd4MXd5MjNVZXota2p0aTZPbUZHNkt4UHB5aHZPMVZXMTRiVnJVQ3BwSQ&q=https%3A%2F%2Fwww.instagram.com%2Fyoga.nina) https://www.yoganina.ch (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZCX19kWUNoSE1aRmRBMVhtbEdtSVVkNS1JQXxBQ3Jtc0tsNzk4bjR6RUxMVHF5THhLRnlIRUVoa3NvWlZEQWU0dnZsd0U3Z0xnNjY4U3dHNUwza21BZjc3YTlBRmRSTEd1akMyckRfYzd4MXd5MjNVZXota2p0aTZPbUZHNkt4UHB5aHZPMVZXMTRiVnJVQ3BwSQ&q=https%3A%2F%2Fwww.instagram.com%2Fyoga.nina)

2. 

   23 Mar 2021

   SO HUM

   Thank you so much for being here! Welcome to this 'so hum' meditation. "So" meaning 'I am' and "hum" as 'that'. Bring your awareness to the essence of your heart, inhale into the seed of your heart - "so". Exhale into the universe as you bring the awareness into the space in front of your heart. Allow the breath and the body to become your teacher as you take this time to close your eyes, deepen your breath and soothe your amazing body. Much love, Nina ❤️ https://www.instagram.com/yoga.nina (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZCX19kWUNoSE1aRmRBMVhtbEdtSVVkNS1JQXxBQ3Jtc0tsNzk4bjR6RUxMVHF5THhLRnlIRUVoa3NvWlZEQWU0dnZsd0U3Z0xnNjY4U3dHNUwza21BZjc3YTlBRmRSTEd1akMyckRfYzd4MXd5MjNVZXota2p0aTZPbUZHNkt4UHB5aHZPMVZXMTRiVnJVQ3BwSQ&q=https%3A%2F%2Fwww.instagram.com%2Fyoga.nina) https://www.youtube.com/c/YOGANINA4U (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZCX19kWUNoSE1aRmRBMVhtbEdtSVVkNS1JQXxBQ3Jtc0tsNzk4bjR6RUxMVHF5THhLRnlIRUVoa3NvWlZEQWU0dnZsd0U3Z0xnNjY4U3dHNUwza21BZjc3YTlBRmRSTEd1akMyckRfYzd4MXd5MjNVZXota2p0aTZPbUZHNkt4UHB5aHZPMVZXMTRiVnJVQ3BwSQ&q=https%3A%2F%2Fwww.instagram.com%2Fyoga.nina) https://www.yoganina.ch (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZCX19kWUNoSE1aRmRBMVhtbEdtSVVkNS1JQXxBQ3Jtc0tsNzk4bjR6RUxMVHF5THhLRnlIRUVoa3NvWlZEQWU0dnZsd0U3Z0xnNjY4U3dHNUwza21BZjc3YTlBRmRSTEd1akMyckRfYzd4MXd5MjNVZXota2p0aTZPbUZHNkt4UHB5aHZPMVZXMTRiVnJVQ3BwSQ&q=https%3A%2F%2Fwww.instagram.com%2Fyoga.nina)

3. 

   5 Mar 2021

   The ocean within

   Thank you so much for being here! Welcome to this practice ‚the ocean within'. A short meditation to wave into your life. Take this time to close your eyes, deepen your breath and see the vastness of your beautiful being. Dive into your body to connect your inner and outer world. Much love, Nina ❤️ https://www.instagram.com/yoga.nina (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZCX19kWUNoSE1aRmRBMVhtbEdtSVVkNS1JQXxBQ3Jtc0tsNzk4bjR6RUxMVHF5THhLRnlIRUVoa3NvWlZEQWU0dnZsd0U3Z0xnNjY4U3dHNUwza21BZjc3YTlBRmRSTEd1akMyckRfYzd4MXd5MjNVZXota2p0aTZPbUZHNkt4UHB5aHZPMVZXMTRiVnJVQ3BwSQ&q=https%3A%2F%2Fwww.instagram.com%2Fyoga.nina) https://www.youtube.com/c/YOGANINA4U (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZCX19kWUNoSE1aRmRBMVhtbEdtSVVkNS1JQXxBQ3Jtc0tsNzk4bjR6RUxMVHF5THhLRnlIRUVoa3NvWlZEQWU0dnZsd0U3Z0xnNjY4U3dHNUwza21BZjc3YTlBRmRSTEd1akMyckRfYzd4MXd5MjNVZXota2p0aTZPbUZHNkt4UHB5aHZPMVZXMTRiVnJVQ3BwSQ&q=https%3A%2F%2Fwww.instagram.com%2Fyoga.nina) https://www.yoganina.ch (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZCX19kWUNoSE1aRmRBMVhtbEdtSVVkNS1JQXxBQ3Jtc0tsNzk4bjR6RUxMVHF5THhLRnlIRUVoa3NvWlZEQWU0dnZsd0U3Z0xnNjY4U3dHNUwza21BZjc3YTlBRmRSTEd1akMyckRfYzd4MXd5MjNVZXota2p0aTZPbUZHNkt4UHB5aHZPMVZXMTRiVnJVQ3BwSQ&q=https%3A%2F%2Fwww.instagram.com%2Fyoga.nina)

4. 

   7 Feb 2021

   Soothe your nervous system

   Thank you so much for being here! Welcome to this practice 'soothe your nervous system'. Take this time to close your eyes, deepen your breath and soothe your amazing body. Much love, Nina ❤️ https://www.instagram.com/yoga.nina (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZCX19kWUNoSE1aRmRBMVhtbEdtSVVkNS1JQXxBQ3Jtc0tsNzk4bjR6RUxMVHF5THhLRnlIRUVoa3NvWlZEQWU0dnZsd0U3Z0xnNjY4U3dHNUwza21BZjc3YTlBRmRSTEd1akMyckRfYzd4MXd5MjNVZXota2p0aTZPbUZHNkt4UHB5aHZPMVZXMTRiVnJVQ3BwSQ&q=https%3A%2F%2Fwww.instagram.com%2Fyoga.nina) https://www.youtube.com/c/YOGANINA4U (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZCX19kWUNoSE1aRmRBMVhtbEdtSVVkNS1JQXxBQ3Jtc0tsNzk4bjR6RUxMVHF5THhLRnlIRUVoa3NvWlZEQWU0dnZsd0U3Z0xnNjY4U3dHNUwza21BZjc3YTlBRmRSTEd1akMyckRfYzd4MXd5MjNVZXota2p0aTZPbUZHNkt4UHB5aHZPMVZXMTRiVnJVQ3BwSQ&q=https%3A%2F%2Fwww.instagram.com%2Fyoga.nina) https://www.yoganina.ch (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZCX19kWUNoSE1aRmRBMVhtbEdtSVVkNS1JQXxBQ3Jtc0tsNzk4bjR6RUxMVHF5THhLRnlIRUVoa3NvWlZEQWU0dnZsd0U3Z0xnNjY4U3dHNUwza21BZjc3YTlBRmRSTEd1akMyckRfYzd4MXd5MjNVZXota2p0aTZPbUZHNkt4UHB5aHZPMVZXMTRiVnJVQ3BwSQ&q=https%3A%2F%2Fwww.instagram.com%2Fyoga.nina)

5. 

   4 Feb 2021

   Establish your natural breath

   Thank you so much for being here! Welcome to this practice ‚establish your natural breath“. A short meditation to wave into your day to establish your rhythm of breath. Take this time to close your eyes, deepen your breath, drop your thinking mind and relax into your body. Dive into your body to connect your inner and outer world. Much love, Nina ❤️ https://www.instagram.com/yoga.nina (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZCX19kWUNoSE1aRmRBMVhtbEdtSVVkNS1JQXxBQ3Jtc0tsNzk4bjR6RUxMVHF5THhLRnlIRUVoa3NvWlZEQWU0dnZsd0U3Z0xnNjY4U3dHNUwza21BZjc3YTlBRmRSTEd1akMyckRfYzd4MXd5MjNVZXota2p0aTZPbUZHNkt4UHB5aHZPMVZXMTRiVnJVQ3BwSQ&q=https%3A%2F%2Fwww.instagram.com%2Fyoga.nina) https://www.youtube.com/c/YOGANINA4U (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZCX19kWUNoSE1aRmRBMVhtbEdtSVVkNS1JQXxBQ3Jtc0tsNzk4bjR6RUxMVHF5THhLRnlIRUVoa3NvWlZEQWU0dnZsd0U3Z0xnNjY4U3dHNUwza21BZjc3YTlBRmRSTEd1akMyckRfYzd4MXd5MjNVZXota2p0aTZPbUZHNkt4UHB5aHZPMVZXMTRiVnJVQ3BwSQ&q=https%3A%2F%2Fwww.instagram.com%2Fyoga.nina) https://www.yoganina.ch (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZCX19kWUNoSE1aRmRBMVhtbEdtSVVkNS1JQXxBQ3Jtc0tsNzk4bjR6RUxMVHF5THhLRnlIRUVoa3NvWlZEQWU0dnZsd0U3Z0xnNjY4U3dHNUwza21BZjc3YTlBRmRSTEd1akMyckRfYzd4MXd5MjNVZXota2p0aTZPbUZHNkt4UHB5aHZPMVZXMTRiVnJVQ3BwSQ&q=https%3A%2F%2Fwww.instagram.com%2Fyoga.nina)

6. 

   27 Jan 2021

   Out of the head into the body

   Thank you so much for being here! Welcome to this Yoga Nidra practice 'out of the head into the body'. Take this time to close your eyes, deepen your breath, drop your thinking mind and relax into your body. Take this deep dive into your body to connect with your essence and heighten your intuition. Much love, Nina *** ❤️ https://www.instagram.com/yoga.nina (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZCX19kWUNoSE1aRmRBMVhtbEdtSVVkNS1JQXxBQ3Jtc0tsNzk4bjR6RUxMVHF5THhLRnlIRUVoa3NvWlZEQWU0dnZsd0U3Z0xnNjY4U3dHNUwza21BZjc3YTlBRmRSTEd1akMyckRfYzd4MXd5MjNVZXota2p0aTZPbUZHNkt4UHB5aHZPMVZXMTRiVnJVQ3BwSQ&q=https%3A%2F%2Fwww.instagram.com%2Fyoga.nina) https://www.youtube.com/c/YOGANINA4U (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZCX19kWUNoSE1aRmRBMVhtbEdtSVVkNS1JQXxBQ3Jtc0tsNzk4bjR6RUxMVHF5THhLRnlIRUVoa3NvWlZEQWU0dnZsd0U3Z0xnNjY4U3dHNUwza21BZjc3YTlBRmRSTEd1akMyckRfYzd4MXd5MjNVZXota2p0aTZPbUZHNkt4UHB5aHZPMVZXMTRiVnJVQ3BwSQ&q=https%3A%2F%2Fwww.instagram.com%2Fyoga.nina) https://www.yoganina.ch (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZCX19kWUNoSE1aRmRBMVhtbEdtSVVkNS1JQXxBQ3Jtc0tsNzk4bjR6RUxMVHF5THhLRnlIRUVoa3NvWlZEQWU0dnZsd0U3Z0xnNjY4U3dHNUwza21BZjc3YTlBRmRSTEd1akMyckRfYzd4MXd5MjNVZXota2p0aTZPbUZHNkt4UHB5aHZPMVZXMTRiVnJVQ3BwSQ&q=https%3A%2F%2Fwww.instagram.com%2Fyoga.nina)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings