Simple Breath Meditation by Ekras Gorakh
27 minutes guided sitting
Living Meditations are guided meditations for everyday life.
Ekras- Discover the Mystery Within
based on Vigyana Bhairava Tantra
by Ekras Gorakh
Published 2018
12 Jul 2018
OM Meditation Chanting AUM 60 Minutes (Headphones Recommended)
Evening AUM Dissolution Meditation
60 minutes guided sitting (Recorded Live on July 9 2018)
We dissolve into the sound of OM chanting. This practice takes some practice, and its rewarding to sit with this for a few days continuously.
Living Meditations are guided meditations for everyday life.
Ekras- Discover the Mystery Within
based on Vigyana Bhairava Tantra
by Ekras Gorakh
Published 2018
Evening AUM Dissolution Meditation
60 minutes guided sitting (Recorded Live on New Moon May 2018)
We dissolve into the sound of OM chanting. This practice takes some practice, and its rewarding to sit with this for a few days continuously.
Living Meditations are guided meditations for everyday life.
Ekras- Discover the Mystery Within
based on Vigyana Bhairava Tantra
by Ekras Gorakh
Published 2018
Evening Breath Turns Awareness Meditation
60 minutes guided sitting (Recorded Live on MahaShivaratri 2018)
As Siva says to Devi, "Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out)...the beneficence". This practice takes some practice, and its rewarding to sit with this for a few days continuously.
Living Meditations are guided meditations for everyday life.
Ekras- Discover the Mystery Within
based on Vigyana Bhairava Tantra
by Ekras Gorakh
Published 2018
28 Jan 2018
Meditation for Afternoon Coffee Break (Empty Cup) (Twenty Minutes)
Meditation on the Empty Cup
Afternoon break meditation as a substitute for caffeine
20 minutes guided sitting
The Chinese Taoist Lao Tzu said “We shape the clay into a pot, but it is the emptiness inside that holds whatever we want”. The thing that we see isn’t the thing that we use. Often, it’s the unseen that gives the object it’s meaning. In today’s sitting, we will meditate on emptiness and form.
This particular technique was translated in Paul Reps’ 1957 book, Zen Flesh Zen Bones, as
“Look upon a bowl without seeing the sides or the material. In a few moments become aware”.
Living Meditations are guided meditations for everyday life.
Ekras- Discover the Mystery Within
based on Vigyana Bhairava Tantra
by Ekras Gorakh
Published 2018
Evening Breath Turns Awareness Meditation
60 minutes guided sitting (Recorded Live)
As Siva says to Devi, "Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out)...the beneficence". This practice takes some practice, and its rewarding to sit with this for a few days continuously.
Living Meditations are guided meditations for everyday life.
Ekras- Discover the Mystery Within
based on Vigyana Bhairava Tantra
by Ekras Gorakh
Published 2018
9 Jan 2018
Meditation II for Evening Reset (Fifty Five Minutes Guided)
Evening Sitting II Chakra Chant Breath Awareness
55 minutes guided sitting (Recorded Live)
Living Meditations are guided meditations for everyday life.
Ekras- Discover the Mystery Within
based on Vigyana Bhairava Tantra
by Ekras Gorakh
Published 2018
4 Jan 2018
Meditation for Evening Reset (Fifty Minutes Guided)
Evening Sitting Long Breath Awareness
50 minutes guided sitting (Recorded Live)
Living Meditations are guided meditations for everyday life.
Ekras- Discover the Mystery Within
based on Vigyana Bhairava Tantra
by Ekras Gorakh
Published 2018
20 Jul 2016
Meditation for Morning Coffee Break (Blue Skies)Twenty Minutes
Meditation for Coffee Break Ten Minutes
Blue Skies
Living Meditations
by Ekras Gorakh (c) 2016
Living meditations that you can use in everyday situations. Based on the ancient text, Vigyana Bhairava Tantra
Ekras Meditations by Ekras Gorakh and Nina.
Mantra Chakra Foundation
mantrachakra.com/2016/07/17/living-meditations/
29 Mar 2016
Meditation for Work without Distractions (Twenty Mins Guided)
The One for Deep Work
http://mantrachakra.com/2016/07/17/meditation-for-deep-work/
Our lives are filled with unfinished thoughts and unstarted projects swirling around in our heads like a debris filled tornado. Sometimes we need to clear mindspace so we can work with undivided attention on one single complex task or problem. This is deep work, and this meditation is the one for deep work.
Living Meditations are guided meditations for everyday life.
by Ekras Gorakh
2016
18 Jan 2016
Meditation for Reset after Work Yoga Nidra (Thirty Mins Guided)
Yoga Nidra relaxation
http://mantrachakra.com/2016/07/17/meditation-for-reset-after-work/
Living Meditations are guided meditations for everyday life.
Ekras- Discover the Mystery Within
based on Vigyana Bhairava Tantra
by Ekras Gorakh
Published 2016
18 Jan 2016
Meditation for Heart Peace (Twenty Five Mins Guided)
The One with the Heart Filled Peace
http://mantrachakra.com/2016/07/18/meditation-on-heart-peace/
Living Meditations are guided meditations for everyday life.
Ekras Meditations- Discover the Mystery Within
based on Vigyana Bhairava Tantra
by Ekras Gorakh
2016
13 Jan 2016
Meditation for Commuters (Twenty Mins Guided)
The One for Commuters.
Don't listen while driving or operating machinery.
http://mantrachakra.com/2016/07/16/commuting/
Living Meditations are guided meditations for everyday life.
Ekras- Discover the Mystery Within
based on Vigyana Bhairava Tantra
by Ekras Gorakh
Published 2016
Reach and audience
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Apple Podcasts (US)
5.0 / 5
6 ratings
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