Yoga Off The Mat
Claim This Podcastby Integrated Natural Health
Podcast Overview
<p><strong>Yoga Off the Mat</strong> is a podcast about life and all of its blunders, bloopers, and blissfulness. Yoga is not a sequence of pretzel shapes on a mat, it is an intentional lifestyle, it is how we show up in the world. I am your host Theresa Macy, certified yoga therapist, yogini, licensed massage therapist and quite possibly certifiably nuts...about this crazy, beautiful world we all live in together. Join me on this journey of life through conversations and connections, chatting with all sorts of people, from everyday ones to bigger-than life ones. Where you’ll be inspired through nature, yoga practices, random musings, and all around real-life experiences. Our lifestyle is a reflection of what we practice on the mat</p><p><br></p><p>You’ll be Inspired to muse deeper. Calmed to your core allowing wonder and curiosity to enter. Invigorated to laugh at yourself, to really crack it up. Activated to empower and be empowered. Provoked to shed a tear or two because life is not always rainbows and sunny blue skies. </p><p><br></p><p>Welcome to a community of peace lovin’, nature huggin’, yogi-livin’ wacky humans. Welcome to the real-life world of yoga at Yoga Off the Mat.</p>
Language
🇺🇲
Publishing Since
12/2/2020
1 verified contact email on file for Yoga Off The Mat
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Recent Episodes
June 13, 2021
Designing from the Inside
<p>A conversation with Sherry and Belle. Being human is absolutely marvelous. My first yoga teacher said "do this your whole life” so I have been practicing for 55 years. A steady practice throughout my week touches every part of me. Everyday I have a practice a seven minute head stand while watching jeopardy. My physical practice informs my spiritual practice and vice versa. I believe we get what we need in our lives when we need it.</p>
February 18, 2021
Healing Power of Rest
<p>Paula discovered yoga and knew during her first savasana that she wanted to share this wonderful</p><p>feeling with everyone. Paula has practiced a variety of forms of hatha yoga, but has learned to</p><p>appreciate the incredible necessity of restorative yoga to all of us.</p><p><br></p><p>Links:</p><p>Amazon Book Page: https://www.amazon.com/Paula-Strupeck-Gardner/e/B08HLGWXVN/ref=dp_byline_cont_pop_ebooks_1</p>
February 6, 2021
Peace from Within
<p>Peace From Within ~ Overcome Anxiety and Depression Though Yoga </p><p>With Anne-Laure Peaucelle</p><p><br></p><p>I was looking for stress relief, I was looking for physical activity. I can’t remember why I walked into my first yoga class, but I did. It was a really challenging hot power yoga classes. Honestly, I do not know why I went back because I really did not like it. But I just kept going because it made me feel better in both for my physical and mental health.</p><p><a href="https://yogawithannelaure.com/group-program/" rel="nofollow">https://yogawithannelaure.com/group-program/</a></p>
8 total episodes available
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Frequently asked questions
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- What is Yoga Off The Mat?
<p><strong>Yoga Off the Mat</strong> is a podcast about life and all of its blunders, bloopers, and blissfulness. Yoga is not a sequence of pretzel shapes on a mat, it is an intentional lifestyle, it is how we show up in the world. I am your host Theresa Macy, certified yoga therapist, yogini, licensed massage therapist and quite possibly certifiably nuts...about this crazy, beautiful world we all live in together. Join me on this journey of life through conversations and connections, chatting with all sorts of people, from everyday ones to bigger-than life ones. Where you’ll be inspired through nature, yoga practices, random musings, and all around real-life experiences. Our lifestyle is a reflection of what we practice on the mat</p><p><br></p><p>You’ll be Inspired to muse deeper. Calmed to your core allowing wonder and curiosity to enter. Invigorated to laugh at yourself, to really crack it up. Activated to empower and be empowered. Provoked to shed a tear or two because life is not always rainbows and sunny blue skies. </p><p><br></p><p>Welcome to a community of peace lovin’, nature huggin’, yogi-livin’ wacky humans. Welcome to the real-life world of yoga at Yoga Off the Mat.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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