Finding Joyce Ai in: Physical Wellbeing at Music Festivals
In this episode of Yoga on the Move, host Melissa Garcia speaks with Joyce, a physical therapist and passionate raver, about her unique approach to wellness for the raving community. Joyce shares her journey into physical therapy, the challenges she faced in traditional settings, and how she tailors her services to meet the specific needs of ravers and shufflers. Melissa and Joyce discuss the importance of physical preparation for festivals, the significance of rest and recovery, and how to connect with one's body through mindful practices.
Keywords: physical therapy, wellness, raving, shuffling, community, injuries, fitness, self-care, music festivals, mindfulness
Connect with Joyce!
https://www.instagram.com/thephysioraver/
thephysioraver@gmail.com
Chapters:
00:00 Introduction to Joyce and Her Mission01:54 Joyce's Journey into Physical Therapy05:55 Challenges in Traditional Physical Therapy09:27 The Unique Needs of Ravagers and Shufflers13:07 Preparing Physically for Festivals17:07 Joyce's Personal Wellness Routine20:45 Connecting with Your Body24:38 Understanding Deloading and Its Importance28:24 Finding Stillness in Movement30:16 Rapid Fire Questions and Closing Thoughts
21 Jan 2025
Finding Ray LeVier in: Mastering Your Craft with Mindfulness & Meditation
In this episode of Yoga on the Move, I interview Ray LeVier, a world-class drummer and author, who shares his inspiring journey of resilience after a severe camping accident. Ray discusses the integration of breathwork and mindfulness into drumming, the science behind neuroplasticity, and the importance of consistency and self-compassion in the learning process. He emphasizes the significance of finding stillness in a busy world and trusting the journey of personal growth. Ray's insights on overcoming frustration and the role of passion in mastery provide valuable lessons for listeners.
Connect with Ray!
www.raylevier.com (http://www.raylevier.com/)
https://www.facebook.com/rlevier/ (https://www.facebook.com/rlevier/)
https://www.instagram.com/raylevier/ (https://www.instagram.com/raylevier/)
https://www.youtube.com/@rayleviermusic (https://www.youtube.com/@rayleviermusic)
https://linktr.ee/raylevier (https://linktr.ee/raylevier)
“UNCHARTED DESTINY” Music Video (https://youtu.be/Is1xXRwkwkw?si=scUeK0FN10S9N99U)
Chapters:
00:00 Ray Leveille: A Journey of Resilience and Triumph
02:56 Integrating Breath and Mindfulness into Drumming
06:14 The Science of Breathing and Neuroplasticity
09:03 Overcoming Frustration in Learning
11:56 The Importance of Consistency and Self-Compassion
15:08 Finding Stillness in a Busy World
17:59 The Role of Passion in Mastery
20:56 Defragging the Mind: Meditation and Clarity
24:04 Trusting the Process: Embracing the Journey
26:53 Gratitude and Mindfulness in Daily Life
17 Dec 2024
Finding Jamie Margulies in: Overcoming Burnout with Yoga
Jamie Margulies, a music industry professional and yoga teacher, shares her transformative journey from burnout to self-discovery through the power of yoga and breathwork.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 47 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
81
Social presence
0
YouTube
0
Engagement
32
Contact Yoga on the Move
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Yoga on the Move?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
