How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Yoga Research & Beyond

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by Ariana Raven and Jules Mitchell

4.5(57 reviews)

127 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality71

Social0

YouTube0

Engagement50

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Podcast Overview

Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and engaging way. About The Hosts: Ariana Raven is a yoga teacher and strength trainer who co-runs New York Stretch in NYC. For more than ten years, she's been helping people reach their goals with a holistic approach that combines principles from yoga, exercise science, and published research. Find her at arianaraven.com. Jules Mitchell is a disrupter, yoga teacher, and the author of Yoga Biomechanics: Stretching Redefined. She is based in Las Vegas, Nevada, and leads advanced continuing education programs in biomechanics for fitness and rehab professionals worldwide. Find her at julesmitchell.com.

Language

🇺🇲

Publishing Since

1/29/2014

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality71

Social0

YouTube0

Engagement50

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excellent

Episode Length

21 minutes

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6.2/10

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Every 53 days

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Recent Episodes

February 20, 2026

The Science Behind Exercise and Brain Function

Summary In this episode, Ariana and Jules discuss the effectiveness of exercise on cognition, memory, and executive function based on a systematic review and meta-analysis. They explore the methodology of the study, key findings, and the implications of the results while also addressing the limitations and quality of the studies included in the review. The conversation emphasizes the importance of understanding the nuances of research findings and the broader context of exercise in relation to cognitive health. Takeaways <ul> <li dir="ltr">The paper reviews the effectiveness of exercise on cognition.</li> <li dir="ltr">Exercise types included aerobic, strength training, yoga, and more.</li> <li dir="ltr">The study included 133 systematic reviews and 2,724 RCTs.</li> <li dir="ltr">Exercise shows a medium effect on general cognition.</li> <li dir="ltr">Children and adolescents saw larger gains in memory.</li> <li dir="ltr">Light and moderate intensity exercise was more effective than high intensity.</li> <li dir="ltr">Shorter programs often had bigger effects than longer ones.</li> <li dir="ltr">The quality of included studies was often critically low.</li> <li dir="ltr">Exercise is beneficial but should not be seen as a cure-all.</li> <li dir="ltr">Research findings should be interpreted with caution.</li> </ul> Chapters 00:00 Introduction to Exercise and Cognition 01:36 Understanding the Umbrella Review 07:06 Key Findings on Exercise and Cognitive Function 12:29 Limitations and Implications of the Study

February 20, 2026

Child's Pose in the Emergency Room: What a Yoga Case Study Tells Us

Summary In this episode, Ariana and Jules discuss a fascinating case study on Child's Pose and its impact on a patient with supraventricular tachycardia (SVT). They explore the mechanics of the pose, the significance of individual variations, and the broader implications of yoga research in heart health. The conversation highlights the importance of case studies in generating new ideas and insights in the field of yoga and exercise science. Takeaways <ul> <li dir="ltr">Child's pose can help manage SVT symptoms.</li> <li dir="ltr">The case study involved a single patient experience.</li> <li dir="ltr">Individual variations in child's pose can affect outcomes.</li> <li dir="ltr">Research on yoga often focuses on interventions, not single poses.</li> <li dir="ltr">Case studies provide qualitative insights into individual experiences.</li> <li dir="ltr">Real-world effects of yoga can be significant for patients.</li> <li dir="ltr">Case studies can inspire new research directions.</li> <li dir="ltr">Not all yoga poses are practiced the same way.</li> <li dir="ltr">The importance of research literacy in yoga teaching.</li> <li dir="ltr">Case studies contribute valuable insights to the research hierarchy.</li> </ul> Chapters 00:00 Introduction to Child's Pose and SVT 02:57 Case Study Overview and Findings 05:37 Mechanics of Child's Pose and Individual Variability 08:35 Research Methods and Implications 11:24 Real-World Impact of Case Studies 14:12 Importance of Case Studies in Research

June 21, 2025

Episode 78: Teaching Yoga To Seniors: Instructional Strategies

Hosts Ariana and Jules discuss instructional strategies for teaching yoga to older adults, examining their experiences, needs, and the role of community, offering valuable recommendations for yoga teachers.

127 total episodes available with 2 transcripts

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What is Yoga Research & Beyond?: Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and engaging way.

About The Hosts: Ariana Raven is a yoga teacher and strength trainer who co-runs New York Stretch in NYC. For more than ten years, she's been helping people reach their goals with a holistic approach that combines principles from yoga, exercise science, and published research. Find her at arianaraven.com.

Jules Mitchell is a disrupter, yoga teacher, and the author of Yoga Biomechanics: Stretching Redefined. She is based in Las Vegas, Nevada, and leads advanced continuing education programs in biomechanics for fitness and rehab professionals worldwide. Find her at julesmitchell.com.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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