Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Yoga Saved Me

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by Always Home Yoga

5.0(3 reviews)

182 episodes

Updated Daily

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Podcast Authority

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GoodBased on show quality, social media presence, reviews, charts, and more

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YouTube68

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Podcast Overview

I became a Yoga teacher after Yoga saved my life for the 2nd time. The first time was in 1996 after I was dropped out of a 4-story window in the suburbs of Paris, France. The second time was after Daddy died in 2021 and I was drowning in grief. Here, you'll get Yoga and Meditation practices and listen to conversations with others saved by Yoga. 🕊️ **Start your free 5-Day Calm Reset** It’s a gift for you: gentle breath, grounding movement, and everyday rituals that help your calm *last*. 👉 Join the waitlist here https://bit.ly/5DayCalm

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Publishing Since

6/5/2023

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🇺🇸 Charts #3

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Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality93

Social0

YouTube68

Engagement68

Learn more

Excellent Areas

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excellent

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Every 5 days

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needs improvement

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2.0/5

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Recent Episodes

June 19, 2026

Begin Gently: A Practice for Moving From Freeze to One Small Step

In this gentle Yoga Saved Me practice, Adrianne guides listeners through a grounded way to meet stress without forcing themselves to “fix” everything at once.This episode focuses on what to do when worry, pressure, or life logistics make the body freeze.The practice invites you to pause, check in with yourself, breathe, and choose one small next step.You do not need to solve everything today.You can begin gently.You are invited to:• Notice how stress shows up in the body • Use a simple PIES check in • Name what feels physically, intellectually, emotionally, and spiritually present • Create a steady daily rhythm • Use breath as a reset point • Shift from freeze to one doable action • Reflect on what helps you feel even 1 percent less aloneOne shift at a time.When worry rises, you do not have to freeze.You can soften. You can breathe. You can take one step.I am allowed to begin gently.Additional affirmation:When worry arises, I do not have to freeze. I can soften, breathe, and take one step.What would make support feel safe, simple, and doable for me right now?Try one small action:• Open a window • Step onto a balcony • Notice the air on your skin • Listen for birds or nearby sounds • Take three steady breaths • Come back inside and restThe goal is not to do more.The goal is to notice what helps.What helped me feel even 1 percent less frozen today?You do not need a perfect plan to begin.Start with one breath. One honest check in. One small shift.That is enough for today.For more mindfulness, movement, reflection, and mental fitness tools, visit:rootedfor.careAnd explore Adrianne’s books, journals, and practices at:wellnessontheweekly.com Mindfulness partners:<a href="https://www.anrdoezrs.net/da74dlurlt8A9AEAEDHD8ADD9HHC9">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adagio Teas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.awin1.com/awclick.php?gid=549944&mid=98311&awinaffid=2510965&linkid=4213448&clickref">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga Design Lab⁠⁠⁠⁠⁠</a><a href="https://tidd.ly/4t8dOtz">⁠⁠⁠⁠⁠Promeed ⁠⁠⁠⁠⁠</a>- Silk for you bed and head<a href="https://www.tkqlhce.com/gj117iqzwqyDFEFJFJIMIDFLGILMLK">⁠⁠⁠⁠⁠Lardera Coffee⁠⁠⁠⁠⁠</a><a href="https://www.anrdoezrs.net/m2104shqnhp4656A6A9D946C79CE86">⁠⁠⁠⁠⁠Selefina⁠⁠⁠⁠⁠</a> - Spices and more<a href="https://www.anrdoezrs.net/da74dlurlt8A9AEAEDHD8ADD9HHC9">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.awin1.com/awclick.php?gid=549944&mid=98311&awinaffid=2510965&linkid=4213448&clickref">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://tidd.ly/4t8dOtz">⁠⁠⁠⁠Promeed ⁠⁠⁠⁠⁠</a>- Silk for you bed and head<a href="https://www.tkqlhce.com/gj117iqzwqyDFEFJFJIMIDFLGILMLK">⁠⁠⁠⁠⁠Lardera Coffee</a>

June 13, 2026

Rest Without Effort: A Guided Meditation for Shoulders, Arms, and Hands

In this guided meditation, Adrianne invites you to rest without effort.This practice begins with simple arrival. You can sit, lie down, cradle tea, hold a pet, lower your gaze, or close your eyes.From there, you will notice physical support beneath you, soften your breath, and bring awareness to the shoulders, arms, elbows, forearms, and hands.The meditation closes with calming nature imagery and an invitation to set one positive intention for the day.• Settling the body • Releasing shoulder and arm tension • Resting without forcing the breath • Practicing gratitude for the body • Creating a steady pause before moving into the dayAs you listen, let yourself do less.No counting.No fixing.No reaching for a perfect meditation.Just notice your breath, your body, and the support already beneath you.What would change today if you let rest be simple?Rest does not have to be earned.In this episode of Yoga Saved Me, Adrianne guides you through a gentle meditation for softening the shoulders, arms, and hands. You will settle into your chair, bed, floor, or chosen support, notice your natural breath, and allow gravity to do some of the work.This practice includes breath awareness, body awareness, gratitude for the hands and arms, calming nature imagery, and a simple intention for the day.Return to this meditation when you need a quiet pause, a softer breath, or a reminder that you can rest without effort.For more weekly practices, reflections, and simple tools for less stress, explore Adrianne’s book Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress!Release Tension When Stress Builds Up:<a href="https://bit.ly/10DayTension">⁠⁠⁠⁠⁠⁠10-Day Course⁠⁠⁠⁠⁠⁠</a> Mindfulness partners:<a href="https://www.anrdoezrs.net/da74dlurlt8A9AEAEDHD8ADD9HHC9">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adagio Teas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.awin1.com/awclick.php?gid=549944&mid=98311&awinaffid=2510965&linkid=4213448&clickref">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga Design Lab⁠⁠⁠⁠</a><a href="https://tidd.ly/4t8dOtz">⁠⁠⁠⁠Promeed ⁠⁠⁠⁠</a>- Silk for you bed and head<a href="https://www.tkqlhce.com/gj117iqzwqyDFEFJFJIMIDFLGILMLK">⁠⁠⁠⁠Lardera Coffee⁠⁠⁠⁠</a><a href="https://www.anrdoezrs.net/m2104shqnhp4656A6A9D946C79CE86">⁠⁠⁠⁠Selefina⁠⁠⁠⁠</a> - Spices and more<a href="https://www.anrdoezrs.net/da74dlurlt8A9AEAEDHD8ADD9HHC9">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.awin1.com/awclick.php?gid=549944&mid=98311&awinaffid=2510965&linkid=4213448&clickref">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://tidd.ly/4t8dOtz">⁠⁠⁠Promeed ⁠⁠⁠⁠</a>- Silk for you bed and head<a href="https://www.tkqlhce.com/gj117iqzwqyDFEFJFJIMIDFLGILMLK">⁠⁠⁠⁠Lardera Coffee</a>

May 21, 2026

4 to 6 Breathwork Practice - Selfcare for Crazy Times

In this short Yoga Saved Me practice, Adrianne guides listeners through a simple 4 to 6 breathing exercise. The practice uses a 4 second inhale and a 6 second exhale through gently pursed lips, as if breathing through a straw. This is a quick reset for moments when you need to slow down, steady your breath, and return to the present moment.<ul><li>Welcome</li><li>Brief breathwork explanation</li><li>Inhale for 4 seconds</li><li>Exhale for 6 seconds</li><li>Repeat for 3 rounds</li><li>Closing blessing</li></ul><ul><li>Inhale for 4 seconds</li><li>Exhale for 6 seconds</li><li>Repeat 3 times</li></ul><ul><li>Breath awareness</li><li>Simple self regulation</li><li>Slowing the exhale</li><li>Returning to steadiness</li><li>Short practice for real life moments</li></ul>You do not need a long practice to shift your state.Three rounds of breath can help you pause, reset, and feel more present. Your One Shift Solution is to notice when survival is speaking, honor that response, and gently return to your breath, your body, and your right to live as your full self.Subscribe to the Black Women in Europe Podcast, share this episode with someone who needs it, and join us as we keep choosing truth, rest, and healing.And if you are ready for support in doing this work in your own life, reach out to work with Adrianne with <a href="https://rootedfor.care/" target="_blank">⁠⁠⁠Rooted for Care⁠⁠⁠</a>. Release Tension When Stress Builds Up:<a href="https://bit.ly/10DayTension" target="_blank">⁠⁠⁠⁠⁠10-Day Course⁠⁠⁠⁠⁠</a> Mindfulness partners:<a href="https://www.anrdoezrs.net/da74dlurlt8A9AEAEDHD8ADD9HHC9" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adagio Teas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.awin1.com/awclick.php?gid=549944&mid=98311&awinaffid=2510965&linkid=4213448&clickref" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga Design Lab⁠⁠⁠</a><a href="https://tidd.ly/4t8dOtz" target="_blank">⁠⁠⁠Promeed ⁠⁠⁠</a>- Silk for you bed and head<a href="https://www.tkqlhce.com/gj117iqzwqyDFEFJFJIMIDFLGILMLK" target="_blank">⁠⁠⁠Lardera Coffee⁠⁠⁠</a><a href="https://www.anrdoezrs.net/m2104shqnhp4656A6A9D946C79CE86" target="_blank">⁠⁠⁠Selefina⁠⁠⁠</a> - Spices and more<a href="https://www.anrdoezrs.net/da74dlurlt8A9AEAEDHD8ADD9HHC9" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.awin1.com/awclick.php?gid=549944&mid=98311&awinaffid=2510965&linkid=4213448&clickref" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://tidd.ly/4t8dOtz" target="_blank">⁠⁠Promeed ⁠⁠⁠</a>- Silk for you bed and head<a href="https://www.tkqlhce.com/gj117iqzwqyDFEFJFJIMIDFLGILMLK" target="_blank">⁠⁠⁠Lardera Coffee</a>

182 total episodes available

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What is Yoga Saved Me?: I became a Yoga teacher after Yoga saved my life for the 2nd time. The first time was in 1996 after I was dropped out of a 4-story window in the suburbs of Paris, France. The second time was after Daddy died in 2021 and I was drowning in grief. Here, you'll get Yoga and Meditation practices and listen to conversations with others saved by Yoga.

🕊️ Start your free 5-Day Calm Reset It’s a gift for you: gentle breath, grounding movement, and everyday rituals that help your calm last. 👉 Join the waitlist here https://bit.ly/5DayCalm
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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