Yoga Sesh

About Yoga Sesh

A library of Yoga & Mindfulness practices guided by me — Caitlin Rose Kenney! Enjoy Yin, Regenerating, Flow and Meditation. Classes are accessible, creative and clearly instructed. I love supporting people who are navigating thresholds — from creative sabbaticals, to fertility journeys, periods of healing, navigating cancer and transitions into a new season of life. Tell me about your journey, leave a review or write a private note at caitlinrosekenney.com/contact Caitlin Rose Kenney/Yoga Sesh is not liable for injuries that result from practicing along with this Podcast. Take great care.

Publisher

Caitlin Rose Kenney

Category

health & fitness

Language

en

Explicit

No

First episode

9 Jun 2016

Latest episode

3 Dec 2024

Latest episodes

35 episodes in the feed.

1. 

   3 Dec 2024

   Yoga Sesh Transition

   Caitlin Rose Kenney announces changes to the Yoga Sesh podcast, focusing on Spotify as the primary platform and promising new content for listeners.

2. 

   22 Dec 2022

   Meditation: Mindfulness of Light

   This episode guides listeners through a meditation practice focused on cultivating mindfulness of light.

3. 

   5 Feb 2022

   Yin: Low Back Support Wall Class

   Caitlin Rose Kenney guides listeners through a Yin Yoga practice using a wall sequence to release tension and support low back health, potentially preventing injuries.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

117 ratings

Contact Yoga Sesh

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.