Welcome to Yoga Snack, your bite-sized journey into the heart of yoga and holistic living.
Join senior yoga teacher Kimberlea and her sourdough baking co-host Robbie as they explore the rich intersection of Yoga, Astrology, Nourishment, and Mindset.
Whether you're looking to deepen your practice, align with the cosmos, or nourish your body and soul, each episode offers practical insights and thoughtful discussions designed to elevate your everyday life.
Perfect for yogis on-the-go or anyone craving a mindful pause in their day. Subscribe now and take a nourishing break with us!
🌟 Follow for weekly episodes to fuel your mind, body, and spirit. 🌟
Ep.24 SANTOSHA Unpacked: Finding Balance Between CONTENTMENT and Growth
In this episode of Yoga Snack, Robbie and Kimberlea explore the essence of Santosha, a Niyama in the Eight Limbs of Yoga that embodies contentment. Together, they dive into the nuanced flavors of contentment, the art of balancing gratitude with the drive for personal growth, and how yoga cultivates skillfulness in navigating life’s challenges. Through relatable anecdotes and thought-provoking insights, they discuss the paradox of finding joy in the present moment while striving for improvement. Tune in to uncover practical tools for mindfulness, self-awareness, and cultivating balance in your everyday life.
🎵 Music Credit: Intro and outro music by Mixaund
Hashtags:
#YogaSnackPodcast #Santosha #Contentment #Mindfulness #YogaJourney #PersonalGrowth #SkillfulLiving #YogaPractice #SelfAwareness #BalanceInLife #Niyama #YogaForLife
20 Jan 2025
Ep. 23 Saucha: Mindful Consumption & Purification
In this episode of Yoga Snack, Kimberlea and Robbie dive into the Niyamas, specifically focusing on Saucha—the practice of purification. Together, they explore how mindful choices around what we consume—be it food, media, or relationships—shape our mental clarity, health, and overall well-being. Discover how simplicity, self-compassion, and adaptability in your yoga and lifestyle practices can create space for healing and greater mindfulness. Tune in to learn how purification extends beyond the physical body, offering insights for cultivating clarity in every aspect of life.
#YogaSnackPodcast #Niyamas #Sautcha #MindfulLiving #Purification #YogaLifestyle #Clarity #Mindfulness #WellnessJourney #YogaPhilosophy #MediaConsumption #HealthyLiving #SelfCompassion #YogaPractice #HolisticHealth #MindfulConsumption #YogaAsana #HealingJourney
🎵 Music Credit: Intro and outro music by Mixaund
10 Jan 2025
Ep.22 Intentions vs. Resolutions: Embracing Growth, Community & Trust for the New Year
In this episode of the Yoga Snack Podcast, Kimberlea and Robbie dive into the deeper essence of setting intentions for the New Year and how they differ from traditional resolutions. They explore the role of community support, the balance between surrender and structure, and actionable steps to bring personal growth and mindfulness into everyday life.
✨ Key Takeaways:
Why intentions go deeper than resolutions.
The power of community to support our growth.
Trusting the pulsation of life and embracing change.
How small, actionable steps create meaningful progress.
Balancing surrender with structure in achieving goals.
🎧 Whether you’re focused on spirituality, self-care, or personal growth, this episode offers insight and inspiration to guide your year with clarity and purpose.
00:00Setting Intentions for the New Year
09:51The Power of Intentions vs. Resolutions
18:36Embracing Change and Trusting the Process
29:13Community and Support in Intentions
37:51Utilizing Technology for Connection
🎵 Music Credit: Intro and outro music by Mixaund
#YogaSnackPodcast #Intentions #NewYearGoals #Mindfulness #PersonalGrowth #YogaCommunity #SelfCare #NewYearIntentions #SpiritualGrowth
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