Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Yoga Snack Podcast

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by Kimberlea Smarr

5.0(11 reviews)

24 episodes

Updated Daily

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Podcast Overview

Welcome to Yoga Snack, your bite-sized journey into the heart of yoga and holistic living. Join senior yoga teacher Kimberlea and her sourdough baking co-host Robbie as they explore the rich intersection of Yoga, Astrology, Nourishment, and Mindset. Whether you're looking to deepen your practice, align with the cosmos, or nourish your body and soul, each episode offers practical insights and thoughtful discussions designed to elevate your everyday life. Perfect for yogis on-the-go or anyone craving a mindful pause in their day. Subscribe now and take a nourishing break with us! 🌟 Follow for weekly episodes to fuel your mind, body, and spirit. 🌟

Language

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Publishing Since

8/2/2024

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Recent Episodes

January 27, 2025

Ep.24 SANTOSHA Unpacked: Finding Balance Between CONTENTMENT and Growth

In this episode of Yoga Snack, Robbie and Kimberlea explore the essence of Santosha, a Niyama in the Eight Limbs of Yoga that embodies contentment. Together, they dive into the nuanced flavors of contentment, the art of balancing gratitude with the drive for personal growth, and how yoga cultivates skillfulness in navigating life’s challenges. Through relatable anecdotes and thought-provoking insights, they discuss the paradox of finding joy in the present moment while striving for improvement. Tune in to uncover practical tools for mindfulness, self-awareness, and cultivating balance in your everyday life.🎵 Music Credit: Intro and outro music by Mixaund<h3>Hashtags:</h3>#YogaSnackPodcast #Santosha #Contentment #Mindfulness #YogaJourney #PersonalGrowth #SkillfulLiving #YogaPractice #SelfAwareness #BalanceInLife #Niyama #YogaForLife

January 20, 2025

Ep. 23 Saucha: Mindful Consumption & Purification

In this episode of Yoga Snack, Kimberlea and Robbie dive into the Niyamas, specifically focusing on Saucha—the practice of purification. Together, they explore how mindful choices around what we consume—be it food, media, or relationships—shape our mental clarity, health, and overall well-being. Discover how simplicity, self-compassion, and adaptability in your yoga and lifestyle practices can create space for healing and greater mindfulness. Tune in to learn how purification extends beyond the physical body, offering insights for cultivating clarity in every aspect of life.#YogaSnackPodcast #Niyamas #Sautcha #MindfulLiving #Purification #YogaLifestyle #Clarity #Mindfulness #WellnessJourney #YogaPhilosophy #MediaConsumption #HealthyLiving #SelfCompassion #YogaPractice #HolisticHealth #MindfulConsumption #YogaAsana #HealingJourney 🎵 Music Credit: Intro and outro music by Mixaund

January 10, 2025

Ep.22 Intentions vs. Resolutions: Embracing Growth, Community & Trust for the New Year

In this episode of the Yoga Snack Podcast, Kimberlea and Robbie dive into the deeper essence of setting intentions for the New Year and how they differ from traditional resolutions. They explore the role of community support, the balance between surrender and structure, and actionable steps to bring personal growth and mindfulness into everyday life.✨ Key Takeaways:<ul><li>Why intentions go deeper than resolutions.</li><li>The power of community to support our growth.</li><li>Trusting the pulsation of life and embracing change.</li><li>How small, actionable steps create meaningful progress.</li><li>Balancing surrender with structure in achieving goals.</li></ul>🎧 Whether you’re focused on spirituality, self-care, or personal growth, this episode offers insight and inspiration to guide your year with clarity and purpose.00:00Setting Intentions for the New Year09:51The Power of Intentions vs. Resolutions18:36Embracing Change and Trusting the Process29:13Community and Support in Intentions37:51Utilizing Technology for Connection🎵 Music Credit: Intro and outro music by Mixaund#YogaSnackPodcast #Intentions #NewYearGoals #Mindfulness #PersonalGrowth #YogaCommunity #SelfCare #NewYearIntentions #SpiritualGrowth

24 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Yoga Snack Podcast?: Welcome to Yoga Snack, your bite-sized journey into the heart of yoga and holistic living.

Join senior yoga teacher Kimberlea and her sourdough baking co-host Robbie as they explore the rich intersection of Yoga, Astrology, Nourishment, and Mindset.

Whether you're looking to deepen your practice, align with the cosmos, or nourish your body and soul, each episode offers practical insights and thoughtful discussions designed to elevate your everyday life.

Perfect for yogis on-the-go or anyone craving a mindful pause in their day. Subscribe now and take a nourishing break with us!

🌟 Follow for weekly episodes to fuel your mind, body, and spirit. 🌟
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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