Yoga Snacks

About Yoga Snacks

Short and sweet chats exploring Yoga, Movement, Philosophy and Mindfulness for all bodies, all ages, all families with a sometimes literary touch. Mindfully connecting, playing, embodying and building a bibliography for our human experience

Publisher

Lisa King Yoga

Category

health & fitness

Language

en

Explicit

No

First episode

11 Feb 2021

Latest episode

7 Oct 2021

Latest episodes

7 episodes in the feed.

1. 

   7 Oct 2021

   Heart and Belly Breath

   This short breathing meditation is perfect for the whole family.

2. 

   17 Mar 2021

   My Favorite Muscle: Another Reason for Low Back Pain

   Do you sit a lot or have a lot of stress? Hello restricted Psoas Muscle. Get some stretching and strengthening movements in today’s episode and learn a few interesting facts.

3. 

   3 Mar 2021

   Be More Mindful?! I Don’t Have Time

   Does adding one more thing to your day seem impossible? Today I’ll share my three informal and easy ways to add a mindfulness practice to you already busy life.

4. 

   23 Feb 2021

   Do You Have A Lazy Butt?

   In this episode, I talk about low back pain and share my five favorite ways to get relief

5. 

   15 Feb 2021

   Text Neck: It’s a Real Thing

   Do you spend more time on your phone than you’d like to admit? Does your neck hurt frequently? Today I talk about prevention and relief from Text Neck. Giving you 5 easy neck relief strategies for you Self Care Toolkit

6. 

   12 Feb 2021

   Remember Your Why

   Life is busy and sometimes hard. Taking time to set clear intentions is important to keep us on our path. Today we will talk about our “why” on and off the yoga mat and strategies for remembering your why.

7. 

   11 Feb 2021

   Yoga Snacks (Trailer)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Contact Yoga Snacks

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.