Yoga Solutions Podcast for Mindfulness & Transformation

About Yoga Solutions Podcast for Mindfulness & Transformation

In these uncertain times, familiar foundations seem to be shifting. Welcome to Yoga Solutions! I’m Susanna Barkataki, your host, inviting you to explore how yogic tools can help navigate these shifts. What stories are you telling yourself about the world? What practices or tools are you reaching for? This podcast explores how yoga can address daily life challenges, offering practical tools and insights for personal and collective growth. We’ll draw from yoga tools, philosophy, world civilizations, and the vibrant Yoke Yoga community to provide keys to success in this new Era of Empathy and Intelligence. Join me in solo episodes and expert conversations to uncover the wisdom needed for a future-forward life, focusing on wisdom and empathy in action for personal and collective growth and healing. Whether you’re a seasoned practitioner or new to yoga, you’ll find valuable insights to support and inspire your journey. Let’s embark on this path together to shape our stories and heal ourselves and the world, exploring skills for optimal health and wellness in the new Era of Intelligence and Empathy.

Publisher

Yoke Yoga | radicalresilience

Category

health & fitness

Language

en

Explicit

No

First episode

25 Mar 2021

Latest episode

3 Jun 2025

Latest episodes

36 episodes in the feed.

1. 

   3 Jun 2025

   Mudra: Release Fear with Your Fingers with Angie Tiwari

   Angie Tiwari explains mudras as hand gestures that unlock and shift energy to manage tension and stress, as Susanna Barkataki interviews her about incorporating mudras into everyday life.

2. 

   27 May 2025

   Escape or True Refuge? With Tejal Patel

   Yoga teacher Tejal Patel discusses with Susanna Barkataki how yoga practices cultivate an internal locus of control and inner peace amidst external chaos, connecting ancestral resilience to navigate challenges in this interview episode.

3. 

   20 May 2025

   But Aren't You a Yogi? Anger and the Practice with Linda Sparrowe

   Yoga teacher Linda Sparrowe discusses embracing all emotions, including anger, as a natural part of the human experience and explores how yoga can help us become more aware of our feelings in this interview.

Who has been a guest on Yoga Solutions Podcast for Mindfulness & Transformation

Names identified in recent episode analyses. Showing up to five guests.

• Angie Tiwari
• Tejal Patel
• Linda Sparrowe
• Dr Gail Parker
• Carrie Hoffman

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

32

Social presence

94

YouTube

0

Engagement

51

Contact Yoga Solutions Podcast for Mindfulness & Transformation

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.