About Yoga Sparks for Busy People: Small Time. Big Impact.
Welcome to Yoga Sparks—your daily dose of mindful movement in 12 minutes. Whether you're new to yoga or a seasoned practitioner, these short, accessible sessions are designed to ignite transformation in your mind, body, and spirit. Each episode is a quick and powerful reset, proving that consistency—not duration—is the key to real, lasting change. Roll out your mat, press play, and spark something new every day.
A dynamic start to your day with uplifting poses and movement. Welcome to Yoga Sparks—your daily dose of mindful movement in 12 minutes. Whether you're new to yoga or a seasoned practitioner, these short, accessible sessions aredesigned to ignite transformation in your mind, body, and spirit. Each episode is a quick and powerful reset, proving that consistency—not duration—is the key to real, lasting change. Roll out your mat, press play, and spark something new every day. Roxanne is a yoga instructor (E-RYT 500) currently based in Idaho. She has 20 years experience practicing and teaching yoga and began practicing yoga while serving as a Peace Corps Volunteer in Madagascar. After a decade of dedicated practice at various DC studios, she received her 200 RYT certification in Ubud, Bali, Indonesia with Shades of Yoga and then her 500 RYT certification with Online Yoga School's Yoga & Ayurveda Center. Throughout the years, she has worked owned and worked at various studies in DC and Virginia and delivered yoga trainings to medical officers worldwide while working for the government. Additionally, Roxanne has created yoga programs for victims of assault and violent crimes, as she passionately believes in yoga as a tool in recovering from post-traumatic stress disorder. Roxanne enjoys teaching beginners to advanced with a variety of styles; vinyasa, restorative, and also has Baptiste-style certification, as hot power is her preference in her practice. Connecting breath, movement, with attention to alignment is her focus and finding strength in transitions of poses. Her mantra is "we grow in the transition."
18 Feb 2026
#22 ENERGY: POWER UP YOUR DAY
Short on time? Fire up your core and flow with purpose in 12 minutes.
Welcome to Yoga Sparks—your daily dose of mindful movement in 12 minutes. Whether you're new to yoga or a seasoned practitioner, these short, accessible sessions are designed to ignite transformation in your mind, body, and spirit. Each episode is a quick and powerful reset, proving that consistency—not duration—is the key to real, lasting change. Roll out your mat, press play, and spark something new every day.
***
Roxanne is a yoga instructor (E-RYT 500) currently based in Idaho. She has 20 years experience practicing and teaching yoga and began practicing yoga while serving as a Peace Corps Volunteer in Madagascar. After a decade of dedicated practice at various DC studios, she received her 200 RYT certification in Ubud, Bali, Indonesia with Shades of Yoga and then her 500 RYT certification with Online Yoga School's Yoga & Ayurveda Center. Throughout the years, she has worked owned and worked at various studies in DC and Virginia and delivered yoga trainings to medical officers worldwide while working for the government. Additionally, Roxanne has created yoga programs for victims of assault and violent crimes, as she passionately believes in yoga as a tool in recovering from post-traumatic stress disorder. Roxanne enjoys teaching beginners to advanced with a variety of styles; vinyasa, restorative, and also has Baptiste-style certification, as hot power is her preference in her practice. Connecting breath, movement, with attention to alignment is her focus and finding strength in transitions of poses. Her mantra is "we grow in the transition."
31 Jan 2026
#21 POSE BREAKDOWN: PIGEON
Pigeon Pose (Eka Pada Rajakapotasana) is a deep hip opener that helps release tension and improve mobility. In this video, I break down proper alignment, safe setup, and simple modifications so you can practice Pigeon Pose with stability and ease-whether you’re working with tight hips or easing lower-back tension.
#pigeonpose #yogabreakdown #hipopener #yogatutorial #yogaforbeginners #mobility #mindfulmovement #yogapractice
***
Roxanne is a yoga instructor (E-RYT 500) currently based in Idaho. She has 20 years of experience practicing and teaching yoga, and began practicing yoga while serving as a Peace Corps Volunteer in Madagascar. After a decade of dedicated practice at various DC studios, she earned her 200 RYT certification in Ubud, Bali, Indonesia, through Shades of Yoga, and then her 500 RYT certification through Online Yoga School's Yoga & Ayurveda Center. Throughout the years, she has worked and studied at various institutions in DC and Virginia and delivered yoga trainings to medical officers worldwide while working for the government. Over the years, she has worked and studied at various institutions in DC and Virginia, and has delivered yoga training. Additionally, Roxanne has created yoga programs for victims of assault and violent crimes, as she passionately believes in yoga as a tool in recovering from post-traumatic stress disorder. Roxanne enjoys teaching beginners to advanced students with a variety of styles, including vinyasa and restorative, and she also holds a Baptiste-style certification, as hot power is her preferred style in her practice. Her focus is connecting breath, movement, and attention to alignment, and finding strength in pose transitions. Her mantra is "we grow in the transition."
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 32 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
65
Social presence
0
YouTube
0
Engagement
0
Contact Yoga Sparks for Busy People: Small Time. Big Impact.
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Yoga Sparks for Busy People: Small Time. Big Impact.?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
