- 304
- Episodes
- 11
- Transcribed
- 116
- Ratings
- Weekly
- Cadence
- 2019
- First episode
About Yoga Strong
To be "Yoga Strong" is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself.
- Publisher
- Bonnie Weeks
- Category
- education · health & fitness · society & culture
- Language
- en
- Explicit
- Yes
- First episode
- 1 Oct 2019
- Latest episode
- 10 Sept 2026
Latest episodes
11 of 304 episodes have a transcript.
10 Sept 2026TRANSCRIPT
304 - Finding Aliveness Through Yoga with Kate McKenzie
3 Sept 2026TRANSCRIPT
303 - The Art of Teaching and Holding Space with Majo Reina
28 Aug 2026TRANSCRIPT
302 - How Owning Your Voice Changes Teaching, Leadership, and Community with Lorissa Addabbo
Inside a recent episode
304 - Finding Aliveness Through Yoga with Kate McKenzie
Published 10 Sept 2026 · Transcript excerpt
[…] Oh, so I probably when I say breathwork or when I say pranayama, I'll use those two words kind of interchangeably. I am mostly probably referencing some of the pranayama practices that have been passed down for me, like within my tradition. I am mostly, there's a few different ways in which I, which it actually comes manifests itself now in the way that I either teach or offer spaces for breath work. So maybe I'll start with saying sometimes I offer pranayama meditation classes where it's just, it's probably like a 45 minute practice where we're engaging in a variety of different pranayama techniques, mostly in a seated shape. […]
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See plansWho has been a guest on Yoga Strong
Names identified in recent episode analyses. Showing up to five guests.
- Kate McKenzie
- Majo Reina
- Lorissa Addabbo
- Suzanne Dunning
- Lizzie Fischer
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 68 ratings
- Spotify
- 5.0 / 5
- 48 ratings
Podcast Authority Score: 55 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 73
- Social presence
- 0
- YouTube
- 0
- Engagement
- 95
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Questions about Yoga Strong
Who hosts Yoga Strong?
Bonnie Weeks host the show. Published by Bonnie Weeks.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Where can I read transcripts?
11 of 304 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Yoga Strong?
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