Welcome my loves!
Meet me on the mic for discussions on real life application of Yoga, adventures & mischief.
Journey through the trials, smiles of this Yogini in parenthood, life hood, wild womanhood...well any -hood! A relatable space to know you are not alone, With this, true application of wellbeing techniques that I teach in my role as a Holistic Guide, personally use and how they could help you too! Be Yoga Be love Be You Indie xo
Namaste my loves!
Meet me on the mic! today as I reveal a look into Tapas Meditation & to chat about the benefits of hot yoga! Love to you! Indië xox BY• BL • BY 😘
27 Nov 2023
About...S.A.D Seasonal Affective Disorder
Meet me on the mic to discuss the 'Winter Blues' aka, SAD and how we can work with the seasonal changes as opposed to getting swamped with the connotation we are 'depressed'.
Check out our blog on:
anavrinyoga.online
Accompanying Yoga Flow:
Youtube
https://youtube.com/@IndieRose_AnavrinYoga?si=F73c8cla3soqsCdA
Yoga to find your sunshine
8 Nov 2023
About...Samhain/Halloween
Meet me on the mic!
27 Oct 2023
About Grief
** TRIGGER WARNING **
My Loves,
This episode has been one I wouldn't have done in this way. We've had an avalanche of emotions I this is my way of sharing the point of loving ourselves through all our ups and downs.
The healing process is made up of a spectrum of emotions we call grieving.
Even though we can go through the same situations eg losing someone, what we go through is a very individual experience. And it does not have to make sense to anybody else!
There is no set time frame, pattern or reasons. You are allowed to feel the full rainbow of light and dark. Staying transparent to my journey to hopefully inspire you as you journey along yours, I share with you my take on the feelings is have experienced in this episode. Although an hour! there is so much more I wanted to break down...we'll go there at other times Im sure.
This episode is in no way medical advice, professional opinion or to be utilised wholly as a means of healing. Othe forms of grief and healing have not been intentionally omitted this episode, I have isolated these particular life events of great heartache for my demonstration purposes only. You are your own guide, you shine your gorgeous soul!
This Pod is about how I have encountered grief over time and is in no way an exhaustive or diminishing as to anything you have experienced.
If you have been affected by any of the events contained in the podcast or any you would like to reach out for advice and help about, here are some numbers & services available:
Samaritans (https://www.samaritans.org/)116 123 is open 24 hours a day, 7 days a week.
Cruse Bereavement Support (https://www.cruse.org.uk/) 0808 808 1677
Cruse Scotland (https://www.crusescotland.org.uk/) 0808 802 6161
Supportline (https://www.supportline.org.uk/)01708 765 200
Lifeline (http://www.lifelinehelpline.info/) (Northern Ireland) 0808 808 8000
See a GP if:
you're struggling to cope with stress, anxiety or a low mood
you've had a low mood for more than 2 weeks
things you're trying yourself are not helping
you would prefer to get a referral from a GP
Call 111 or ask for an urgent GP appointment if:
you need help urgently, but it's not an emergency
111 can tell you the right place to get help if you need to see someone. Go to 111.wales.nhs.uk or call 111.
Call 999 or go to A&E now if:
you or someone you know needs immediate help
you have seriously harmed yourself – for example, by taking a drug overdose
A mental health emergency should be taken as seriously as a medical emergency.
Death of a baby or child and/or children affected by a deathMiscarriage Association
01924 200799 (tel:01924200799)
www.miscarriageassociation.org.uk (https://www.miscarriageassociation.org.uk/)
Originally founded by people who had experienced miscarriage it continues to provide support and encourage good care by professionals.
0808 164 3332 (tel:08081643332)
helpline@sands.org.uk
www.sands.org.uk (https://www.sands.org.uk/)
08088 020021 (tel:08088020021)
www.winstonswish.org.uk (https://www.winstonswish.org/)
Gives support for those caring for children affected by the death of a parent or a sibling and to the children themselves.
0845 123 2304 (tel:08451232304) (Every day of the year 10am to 4pm and 6.30pm to 10.30pm)
www.tcf.org.uk (https://www.tcf.org.uk/)
Support for gay, lesbian, bisexual and transgender people expecting or experiencing bereavement and also for their families and friends.
0300 330 0630 (tel:03003300630) Tuesday 7.30pm to 9.30pm
www.londonfriend.org.uk (https://londonfriend.org.uk/)
0808 808 0000 (tel:08088080000) (Monday to Friday 9am to 9pm)
www.widowedandyoung.org.uk (https://www.widowedandyoung.org.uk/)
Provides a self help network across the UK to those who are bereaved through losing their partner/spouse when aged 50 or under, together with their children.
The organisation that has grown out of WAY (above) for people in their 50's and 60's
info@way-up.co.uk
www.way-up.co.uk (https://way-up.co.uk/)
A self help organisation which exists to meet the needs of those bereaved by the suicide of a family member or anyone close to them.
0300 111 5065 (tel:03001115065) Lines are open 9am to 9pm every day
www.uk-sobs.org.uk (https://uksobs.org/)
Support following the loss of a companion animal.
0800 096 6606 (tel:08000966606) everyday 8.30am to 8.30pm
Love You,
Indie Rose
xoxo
27 Oct 2023
About...Abhyasa: Turning Up For Yourself
Heyo!
Meeting me on mic to get a dose of wellbeing is a choice for spending time on you!
Thank you for pressing play for my instalment about Abhyasa.
Today we look at how you can take a gentler view of how you can turn up for yourself in everyday, day to day life.
From rollin gout your mat, to staying under the duvet to hibernate when needed, loving yourself is so important. Just like the phases of the moon, we must love ourselves however much of us remains in our shadow.
You can join the conversation on our Facebook group:
Yoga: The Naked Truth Podcast
27 Oct 2023
About...Health..How Do You Choose You?
Meet me on the mic for an episode about Ayurveda, Choosing yourself and prioritising your time to include the things that make your heart smile! You're allowed to feel balanced;
Stressed, angry being outweighed by Happiness and love!
26 Oct 2023
So...Here I am!
So... carrying on from the first step on my Podcast Journey. It’s exciting and nerve wracking 😅 but let’s get in to it! Love you, Indië xox Be Yoga, Be Love, Be You xoxox B•Y•L
26 Oct 2023
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