Bastano quindici minuti al giorno per cambiare lo stato della mente e il benessere nel corpo. Novecento secondi per sentirsi meglio. Come? Con la mindfulness, con la meditazione, la pratica yoga, l’Ayurveda o altri trattamenti alternativi. È quanto promette la trainer Sayonara Motta in questo nuovo podcast: esercizi guida alla consapevolezza e alla conoscenza di sé attraverso meditazione e tecniche di rilassamento
Yoga Therapy
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10 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇮🇹
Podcast Overview
Bastano quindici minuti al giorno per cambiare lo stato della mente e il benessere nel corpo. Novecento secondi per sentirsi meglio. Come? Con la mindfulness, con la meditazione, la pratica yoga, l’Ayurveda o altri trattamenti alternativi. È quanto promette la trainer Sayonara Motta in questo nuovo podcast: esercizi guida alla consapevolezza e alla conoscenza di sé attraverso meditazione e tecniche di rilassamento
Language
🇮🇹
Publishing Since
10/22/2021
1 verified contact email on file for Yoga Therapy
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Recent Episodes
January 10, 2022
St.1 Ep.10-Come imparare a rilassare la mente
In questo episodio Sayonara Motta ci insegnerà come si fa a rilassare la mente, cosa per nulla scontata se ci fermiamo a realizzare quanti pensieri in una giornata il nostro cervello si trova a fare.Primo step: cercare di non controllare i nostri pensieri... Learn more about your ad choices. Visit megaphone.fm/adchoices
December 17, 2021
St.1 Ep.09 - I niyama
Cosa sono i niyama? Sono regole di buona condotta verso noi stessi ci spiega Sayonara Motta. Scopriamo insieme a lei quali sono e che significato hanno nella nostra vita Learn more about your ad choices. Visit megaphone.fm/adchoices
December 10, 2021
St.1 Ep.08 - Le regole di condotta verso noi e verso gli altri
in questa puntata impariamo a rilassare la nostra mente e a comprendere come lo yoga (pranayama/meditazione/asana) può aiutare con le emozioni a controllare la sensazione di ansia, depressione, colpa, paura. Learn more about your ad choices. Visit megaphone.fm/adchoices
10 total episodes available
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Frequently asked questions
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- What is Yoga Therapy?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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