Hi, I am the Owner of Yoga Therapy Geelong and fully certified and accredited Yoga Therapist specialising in mental health.
Yoga Therapy Geelong
Claim This Podcastby Adrienne Stephens
5.0(3 reviews)
19 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Hi, I am the Owner of Yoga Therapy Geelong and fully certified and accredited Yoga Therapist specialising in mental health.
Language
🇺🇲
Publishing Since
5/4/2019
1 verified contact email on file for Yoga Therapy Geelong
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Recent Episodes
April 2, 2020
Sahasrara Chakra Meditation
This guided meditation is focused on Sahasrara Chakra. This chakra is located at the crown of the head. It's primary color is violet, the Bija mantra is OAM (pronounced om) and it is primarily concerned with seeing yourself as you truly are: a divine and Holy Being, and of releasing attachments.. In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra. Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong. Meditation from: 'Yoga Meditations' Julie T. Lusk
March 31, 2020
Ajna Chakra Meditation
This guided meditation is focused on Ajna Chakra. This chakra is located at the centre of the forehead. It's primary color is indigo, the Bija mantra is OAM (pronounced om) and it is primarily concerned with your innate wisdom and intuition. In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra. Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong. Meditation from: 'Yoga Meditations' Julie T. Lusk meditationChakraguidedmeditationchakrameditationyoga
March 30, 2020
Vissudha Chakra Meditation
This guided meditation is focused on Vissudha Chakra. This chakra is located at the throat and includes moth and ears. It's primary color is blue, the Bija mantra is HAM (pronounced hum) and it is primarily concerned with your ability to speak and hear the truth. In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra. Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong. Meditation from: 'Yoga Meditations' Julie T. Lusk
19 total episodes available
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Frequently asked questions
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- What is Yoga Therapy Geelong?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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