This is "Yoga Wit the Ohmies," a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. I'm your host Jewell. I'm a survivor of trauma, a holistic healer and creative entrepreneur. Each week I'll be interviewing a well-being advocate and we'll be sharing our top tools for evolution and embodying well-being. Yoga is the practice of being present. I hope you'll share some moments with me and my Ohmies in loving healing communication. The Ohmies season runs from Black History Month to Black August. We'll be black at you with biweekly drops. Stay tuned to be well.
Publisher
Gratitude Griot
Category
health & fitness · health & fitness · society & culture
I couldn’t be elated to invite Dasheeda Dawson inside the Ohmies Studio. Get endocannabinoid educated with us as we connect over cannabis and inflammation
17 Mar 2022
Big Brain Energy
In this episode Natasha Atkins and I nerd out over neuroscience and how she makes her brain trauma-informed work relatable and fun for children, educators, social workers, and yogis. Soak up all this big brain energy inside the Ohmies Studio.
1 Feb 2022
Archival Alchemy
Ohmies Season 2 opens with artist and archivist Joyce LeeAnn. Joyce is the founding owner of Archival Alchemy and the Archivist After Hours. In the artist's own words, both brands were born out of the space that Joyce needed to reunite all the parts of herself into something magical so that she could transmute and transform energy from grieving to healing.
15 Oct 2021
Booklist Bonus
It’s the Ohmies Booklist Bonus episode! A supercut of my ohmies and I stanning our favorite books.
15 Sept 2021
Ohmies Pod Playlist
When you’re done with this special bonus episode, pass the aux and press play on the Ohmies Pod Playlist now available on Spotify and Tidal.
16 Aug 2021
Rich City Silk Grounds
The Ohmies Season 1 closer is artist, activist, and community organizer, Sir Moore. Slide into the stu!
15 Aug 2021
Spoken Yoga
Melvin Boyce II, B.K.A. Spoken Yoga, is an Emotional Literacy Youth Yoga Wellness educator working with children of all ages in Los Angeles County, and a spoken word artist. In this mat chat, we discuss the importance of emotional intelligence and the tools we use to help children cope through their full range of feelings.
15 Jul 2021
Lupus Sistas
Today I have Gabrielle Davis meeting me on the mat. Gabrielle and I align on advocating and amplifying Black women living with Lupus and talk tools to cope with the physical, mental and emotional impact of auto-immune illness. Slide on into the Lupus Sistas Ohmies Studio.
1 Jul 2021
Shining Star
My Ohmie Star is a reiki and crystal healer, womb wellness worker, and yoga instructor. She’s got a super sweet energy and shines on everyone she meets.
15 Jun 2021
Bienvenidos a la Ohmies Studio
Javier Cruz is an Insight Mindfulness Teacher with the Newark Center for Meditative Culture located in downtown Newark. In this very candid mat chat Javier shares a snippet of his inspirational life story shifting from trauma to teacher.
1 Jun 2021
Humor Helps Heal
My ohmie Nigel Fullerton is an actor and comedian. He’s been both BIGGIE and Biz Markie, a podcast host and self-proclaimed Eddie Murphy Stan. In this episode we touch on humor being a higher coping skills, suicide, and self-harm. Please consider this your trigger warning. Grab your tea and meet us on the mat.
15 May 2021
Change Agents Aligned: Autoimmune Advocacy
Mildred Velez is the founder and president of the FCSA. She was diagnosed with Fibromyalgia in 2007 and founded the FCSA in response to the lack of adequate education, treatment and support for those living with Fibromyalgia
1 May 2021
Ancestral Cleansing
My next guest to meet me on the mat is Juanita Martin. Juanita is an Intuitive Reiki Master and Trainer, Vibrational Sound Therapist, Crystal Healer and Artist. Juanita’s intuitive gifts are truly transformative and it was my honor to welcome her inside the ohmies studio.
https://nitjuandesigns.com/
https://www.instagram.com/NITJUANDESIGNS/
• Podcast Produced by Manny Faces Media www.mannyfacesmedia.com
• Original Logo Design by Omelly https://www.instagram.com/yella.views/
• Original Music Engineered and Produced: BassFourFive Productions Bassfourfive@gmail.com
• Transcripts by Duran Williams https://www.fiverr.com/duranwilliams?source=order_page_summary_seller_link
15 Apr 2021
Growing Every Daye
Today I have, Tyrone Daye, Newark's First Black-Male yoga instructor, meeting me on the mat.
1 Apr 2021
The Hikeolution will NOT be Televised
On this episode I’m joined with my ohmie Keyana Jones Nikaamen. She is the founding owner of Hikeoultion, a revolutionary hiking organization that is focused on evolution and community solutions. In our mat chat we catch up on marriage, motherhood, sexual assault, social justice and healing through hiking.
1 Apr 2021
Self-Care Sabbaticals
Our first Ohmies is Lena Di, she’s a wellness entrepreneur world traveler and founding owner of Lena Di Wellness. In this episode I catch up with Lena Di before she jet sets off to her next adventure in Africa. Listen in as we talk healing through food and dance.
26 Mar 2021
Welcome to "Yoga Wit The Ohmies"
This is "Yoga Wit the Ohmies," a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. I'm your host Jewell. I'm a survivor of trauma, a holistic healer and creative entrepreneur. Each week I'll be interviewing a well-being advocate and we'll be sharing our top tools for evolution and embodying well-being. Yoga is the practice of being present. I hope you'll share some moments with me and my Ohmies in loving healing communication. The Ohmies season runs from Black History Month to Black August. We'll be black at you with biweekly drops. Stay tuned to be well.
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