Helping you feel better in your body and mind, using yoga and habit building.
Gain more mobility, less pain and no stress in a way that makes sense for YOU.
#49 Epigenetics and how mindfulness keeps us young
Your genes are your destiny? Not quite. In this episode, we talk about epigenetics and telomeres: what the science says about how chronic stress literally accelerates biological ageing, and why it's not the problem itself that damages your body, but how you respond to it. The good news is that that's something you can actually work on. Enjoy!
→ I welcome questions and comments, especially if they're kind: hello@yogawithclem.com
→ Apply to work with me: www.yogawithclem.com
→ Instagram : instagram.com/yogawithclem
→ Weekly inspiration 📩 https://yogawithclem.kit.com/subscribe
20 May 2026
#48 10 mini-habits that will change your life (because they changed mine)
Yoga with Clem turns 10 this year, and I've turned 40! That felt like a good excuse to look back and share the habits that have genuinely made a difference, the ones that survived real life.
Some came from yoga, some from running a business solo for a decade, a few from trial and error (mostly error).
In this episode you'll hear about: morning silence, the 2-minute rule, one-sentence journaling, defaulting to no, a mindfulness trick I use when my thoughts spiral out of control, and more.
None of these are revolutionary, and that's kind of the point. A little, often... that's my whole philosophy.
Want to work together? Book a session at yogawithclem.com
or find me on Instagram @yogawithclem.
→ I welcome questions and comments, especially if they're kind: hello@yogawithclem.com
→ Apply to work with me: www.yogawithclem.com
→ Instagram : instagram.com/yogawithclem
→ Weekly inspiration 📩 https://yogawithclem.kit.com/subscribe
6 May 2026
#47 Thixotropy: why you feel so stiff in the morning
You've probably never heard this word before, and yet it's happening in your body right now. In this episode, I explain why you feel so stiff when you wake up or after a morning at your desk, and why just a few minutes of movement is enough to change everything. Sometimes, knowing the science is enough to boost or motivation to get moving!
→ I welcome questions and comments, especially if they're kind: hello@yogawithclem.com
→ Apply to work with me: www.yogawithclem.com
→ Instagram : instagram.com/yogawithclem
→ Weekly inspiration 📩 https://yogawithclem.kit.com/subscribe
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