Hi everyone! In this episode of the 'Yoga with Ian' podcast I talk about my struggles over the past week with trying to maintain regular practice while being sick with the flu. I discuss some modifications made to my practice to accommodate for my illness, share some good (and not so good) tips I found, and go over some of the scientifically proven benefits of regular yoga practice. Head over to my blog at iansmansfield.wordpress.com (https://iansmansfield.wordpress.com/)for more details on my progress with learning yoga, or visit me on Twitter @ ism939 . Thanks for listening :) !!!!
21 Mar 2021
Yoga with Ian - Episode 5: Finding What Works
Hi everyone! In this episode of the 'Yoga with Ian' podcast I talk about a number of topics, including my continued breath-led yoga practice, the pranayama technique 'Lion's Breath', my recent experience with trying to find some new yoga apps (both good and bad), and a blog I really enjoy :) . Head over to my blog at iansmansfield.wordpress.com (https://iansmansfield.wordpress.com/)for more details on my progress with learning yoga, or visit me on Twitter @ ism939 . Thanks for listening :) !!!!
6 Mar 2021
Yoga with Ian - Episode 4: The Journey Continues
Hi everyone! In this episode of the Yoga with Ian podcast I discuss my continuation of the "30 Day Yoga Journey - Breath" from the 'Yoga with Adriene (https://www.youtube.com/c/yogawithadriene)' YouTube channel. I also go over some of the benefits of breath-led yoga practice and breath control in general. Head over to my blog at iansmansfield.wordpress.com (https://iansmansfield.wordpress.com/)for more details on my progress with learning yoga. Thanks for listening :) !!!
28 Feb 2021
Yoga with Ian - Episode 3, 30 Days of Yoga
Hi everyone! Welcome back to my podcast, where I will discuss my experience with learning the practice of yoga using electronic resources. This week I detail how my first week of following along with the 'Yoga with Adriene - 30 Day Yoga Journey, Breath' on YouTube has been. I go over the importance of breath control and breath led yoga practice, outline a couple of cool yoga breathing techniques I have learned, and share how the last week has been. Thanks for listening!
21 Feb 2021
Yoga with Ian - Episode 2, Steadily Improving
Hi everyone! Welcome back to the Yoga with Ian podcast. In this second episode I discuss what I have been working on since the previous episode, what improvements I have made, and go over the challenges I have been faced with. I also discuss my plans for the next week and what I am looking forward to in the future!
15 Feb 2021
Yoga with Ian - Episode 1: Yoga Nidra
Hi everyone! This is my first attempt at making a podcast, so it might be a little rough around the edges :) . In this first episode I discuss my experience with yoga so far and detail how I came upon the practice of Yoga Nidra. I break down what Yoga Nidra is all about and explain how it differs from traditional Ashtanga or Vinyasa Yoga. I hope you enjoy it!!
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