Yoga with Jake

About Yoga with Jake

Guided meditations and more!

Publisher

Yoga with Jake

Category

health & fitness

Language

en

Explicit

No

First episode

30 May 2020

Latest episode

25 Jul 2020

Latest episodes

9 episodes in the feed.

1. 

   25 Jul 2020

   Check in

   Check in with your body, emotions and thoughts

2. 

   18 Jul 2020

   The guest house

   This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!

3. 

   11 Jul 2020

   Sounds

   Notice the sounds around you

4. 

   4 Jul 2020

   Appreciation

   Check-in with your mind & body and notice what you appreciate most in your life right now

5. 

   27 Jun 2020

   Noting

   Gently note your thoughts when you get distracted and come back to your breath

6. 

   20 Jun 2020

   Body scan variation

   A twist on a body scan meditation

7. 

   13 Jun 2020

   Thoughts visualization

   Watch your thoughts come and go

8. 

   6 Jun 2020

   Golden liquid visualization

   Visualize a golden healing liquid covering your entire body

9. 

   30 May 2020

   Body scan

   Bring gentle awareness to your entire body, starting at your toes and going all the way up to the top of your head

Contact Yoga with Jake

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.