Yoga with Jess and Josie

About Yoga with Jess and Josie

Hello and welcome to Yoga with Jess and Josie! We invite you on a journey with us to connect our minds and bodies through affirmation and movement. Each episode we open our dedicated time together with a cacao ceremony. By setting a clear intention, we flow in conversation authentically and let our creativity and intuition guide us through each episode's topic. Feel free to find a cozy seat and listen in with your own cup of cacao or favorite beverage. We are so thankful for your presence and hope you feel the expansion of your being as we unite our hearts and minds with simple ritual.

Publisher

Jess and Josie

Category

health & fitness

Language

en

Explicit

No

First episode

27 Sept 2023

Latest episode

28 Feb 2024

Latest episodes

22 episodes in the feed.

1. 

   28 Feb 2024

   Ep. 22 - Getting Through Difficult Times with Yoga

   Welcome to today's episode! Grab your cacao, get cozy and join us! Today's topic is a great reminder that you are the navigator of your life's path. In difficult times we tend to lean into our weaknesses or shadow parts of ourselves. We have opportunities to spin this around and take charge of our presence of mind, become aware of old patterns and habits, then choose to re-center in any given moment. By tuning inward we have easier access to our intuition and the tools we can use to further strengthen our connection to ourselves in real time. Remember to be compassionate with yourself and this process. It's a practice and like we mentioned earlier, an opportunity for a self check-in. With time this process becomes easier and you will know which tools to apply. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at yogawithjandj@gmail.com. We look forward to hearing from you! Sending love and light, Jess & Josie Yoga with Jess and Josie Disclaimer The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence. We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

2. 

   21 Feb 2024

   Ep. 21 - Strength, Vulnerability, and Vibrancy

   Welcome to today's episode! Grab your cacao, a nice cozy spot, and join our conversation about the power of staying centered. We believe that being grounded is a true super power! In challenging times when you are feeling vulnerable, moving with grace and kindness can make you feel powerless in the moment, but it's quite contradictory in theory. From the outside it may look as if you are weak, but this is the ego-driven power struggle we want to avoid. Finding strength in your convictions and responding with authenticity from within will support your feelings of confidence. Remember to be who you are and own it. It's a powerful and captivating sense of being as long as it's genuine. Your vibrancy will attract a higher frequency and you will learn to distance yourself from lower ones. We've found this kind of awareness supports true and deep feelings of contentment. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at yogawithjandj@gmail.com. We look forward to hearing from you! Sending love and light, Jess & Josie Yoga with Jess and Josie Disclaimer The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence. We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

3. 

   14 Feb 2024

   Ep. 20 - Determination, Focus, and Reading Your Own Energy

   Welcome to today's episode! We are all about listening in and aligning with our mind and body. Join us in today's cacao ceremony as we cheers to having our own inner guide and freedom to follow it. We suggest listening into your body and what it needs by the day. Even if it's not your typical schedule, you may need the opposite of what you habitually inclined to do. Give yourself permission to align your body and mind. We learned that doing this without judging yourself or the situation is the key. Practice strengthening the capacity of your intuition by listening in and responding in the moment in caring and mindful ways. Please reach out to us! We welcome your questions, thoughts, ideas, and interests! Find us on Instagram at @jessandjosieyoga or email us at yogawithjandj@gmail.com. We look forward to hearing from you! Sending love and light, Jess & Josie Yoga with Jess and Josie Disclaimer The Yoga with Jess and Josie podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Please consult with your physician before beginning any exercise program.  When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Yoga with Jess and Josie from any and all claims or causes of action, known or unknown, arising out of Yoga with Jess and Josie’s negligence. We value the opportunity to engage and connect with our clients and the public. Others may post or share information on our social media sites. We may occasionally include links or references to other sites or third parties on our social media sites. We are not responsible for the privacy policy, content, or accuracy of items posted or shared by third parties, nor any website accessed through these links. We do not endorse or guarantee the accuracy of the content posted by others. While you may give your email address to subscribe to the website posts or to post information on the website/blog, Yoga with Jess and Josie will never share your email address or contact information with any third parties without your explicit permission.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

4 ratings

Contact Yoga with Jess and Josie

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.