An accessible, friendly and on-demand podcast to support your home yoga practice. Practices range from short and specific for when you’re limited on time, to full-length live classes from Matt’s teaching both in-person and online.
Matt is based in Brisbane and specialises in Vinyasa and Restorative yoga, where he blends alignment, strength and mindfulness, allowing his students to unlock physical and emotional potential. If you enjoy these practices, you can sign-up to his full on-demand catalogue by visiting his website (mattmulcahyyoga.com).
A 20 minute yoga Nidra practice designed to enter the new year in a way that is calmer, with greater resilience and a healthy outlook.
9 Jan 2021
Yoga Nidra for Better Sleep
A 35 minute yoga Nidra practice to induce relaxation for deep rest and sleep.
30 Dec 2020
Salutations for the Morning
A 30 minute all-round practice designed to increase your flexibility, strength and mental focus ready for the day ahead.
17 Nov 2020
Strong Hips, Healthy Spine
A 30 minute practice to explore how the relationship between the outer hip and spinal mobility.
9 Nov 2020
Meditation for Fatigue and Tiredness
A 20 minute reclined meditation to ease nerves and allow you to return to your more natural state.
17 Sept 2020
Post Run Stretch Down
A 20 minute practiced designed to do straight after a run, aimed at easing tension in the legs and around the hip joint.
3 Sept 2020
Strengthening Salutations
A strong, dynamic 30 minute practice that explores different takes on Sun Salutations to help cultivate strength, stamina and mental resilience.
23 Jul 2020
A Gentle Flow
A 30 minute practice featuring mindful movement at an unrushed pace, great for when you’re keen to get onto your mat without being too ambitious.
4 Jul 2020
Desk Detox
A 30 minute functional yoga practice for work from home bodies.
Especially lately, many of us have set up our desk in the comfort of our own home. Whilst this way of working can be practical, habits like poor posture and lack of movement can lead to unnecessary tension and stress in the body.
In this practice you can expect a sequence aimed at releasing tension in the neck, creating space in the shoulders and upper back, plus some wrist care exercises. To maintain the health of your spine, you'll strengthen the back of the body and create strength and length on the top compartment of your hip joint.
22 Jun 2020
Rhythm and Repetition
This practice is called Rhythm and Repetition, a moderately paced Vinyasa-class focusing on the core and spine, and features well-executed repetitive movements, set to a rhythmic and equal breath called Sama Vritti.
This is a live, 60 minute practice, recorded via an online Zoom class with Battersea Yoga in London. Expect full body awareness, moving with care and precision, with the intent on making this a focussing and meditative experience.
1 Jun 2020
Morning Wake-Up & Flow
A straight up, energising Vinyasa-based practice, designed for when you’re a bit shorter on time, especially in the morning, but still want to get onto your mat before you start your day.
We’ll get straight into variations of Sun Salutations, progress into a selection of standing postures and then finish up with a few backbends before ending in a brief Savasana.
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