Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.

Yoga with Melissa
Claim This Podcastby Dr. Melissa West
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Podcast Overview
Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
Language
🇺🇲
Publishing Since
8/27/2021
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Recent Episodes

June 27, 2026
Standing Vagus Nerve Rest | Gentle Yoga Flow for CALM | 30 mins| YWM 766
Melissa West guides listeners through a gentle standing yoga flow, exploring unique techniques to calm the nervous system and promote deep relaxation.

June 22, 2026
Release Summer Anxiety | Gentle Qigong Yoga Flow for Better Sleep |YWM 765
Melissa West guides listeners through a gentle Qigong yoga flow to release summer anxiety and promote deep sleep.

May 29, 2026
Yoga Nidra Quiet Your Mind & Rest Your Body | Yoga with Melissa 764
Melissa West guides listeners through a Yoga Nidra practice to quiet the mind and rest the body, fostering inner peace and nervous system regulation.
177 total episodes available
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Frequently asked questions
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- What is Yoga with Melissa?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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