Yoga is more than stretching on a mat. It's a blueprint for personal growth, career success, and healthy relationships.
Hosted by Ramoni Overton, The Yoga With Ramoni Podcast blends philosophy, spiritual growth, and mindset shifts to help you stop living on autopilot, break old habits, and reach your fullest potential. Through the lens of a Black woman navigating her late 20's, this podcast offers a fresh perspective on spirituality and self improvement. Each episode breaks down ancient yogic wisdom to help you get out of your comfort zone and build a life you love!🌞
#27 | Stop Staying Small Just Because It's Comfortable...It's Time To Pivot!
You're keeping yourself stuck in a box and ignoring your inner voice that's clearly telling you it’s time for MORE!
In this episode of the Yoga with Ramoni Podcast, we’re having a real talk about what it actually takes to pivot. Especially when everyone else already loves what you’re currently doing.
The truth is, you don't have to stay stagnant just because something is working. It’s time to stop playing it safe, trust your intuition, and give yourself permission to step into your next evolution. Let's see what Svadhyaya (the yoga principle of self study) and Pratyahara (withdrawing from the noise) has to say about it.
The Breakdown:
Outgrowing "Comfortable" Success: Why feeling a pull for more isn't being ungrateful, and why receiving great praise doesn't mean you have to stay stuck in a season you're outgrowing.
The Guilt of Wanting More: Navigating the fear of what people will think when you decide to change directions or outgrow an old identity.
Unplugging From the Noise: Why stepping away from your phone, social media comparisons, and external opinions is the only way to hear what you actually want.
Embracing the Fear: Mindset shifts to move through the anxiety of starting something new, even when you feel like you should already have it all figured out.
Click Here to Join Us At The UNPLUG Yoga Retreat In Los Angeles (Jan 9th 2027) (https://yogawithramoni.com/products/unplug-retreat)
14 Oct 2026
Daily Affirmations to Reset Your Frequency & Release Stagnant Energy
It’s time for a reset! Let's clear out the heavy energy and realign with your highest, most magnetic self✨
This 55 minute daily affirmation session is designed to quiet overthinking, soothe your nervous system, and reprogram your subconscious mind to release stagnant thoughts and negative energy.
Whether you're starting your morning, driving on your commute, or unwinding in the evening, press play, take a deep breath, and allow these affirmations to elevate your frequency and prepare you for effortless peace and aligned blessings🌙
Key Topics Covered:
Resetting your daily frequency and releasing stagnant, heavy energy
Subconscious reprogramming to quiet overthinking and anxious thoughts
Shifting from scarcity and stress into radical inner peace and alignment
Using spoken affirmations to soothe your nervous system and cultivate confidence
✨ JOIN US IN LOS ANGELES (16 SPOTS ONLY):Ready to disconnect from digital noise and reset in real life? Click Here to Grab your spot for the Yoga with Ramoni yoga retreat in Los Angeles (https://yogawithramoni.com/products/unplug-retreat)
Download More Daily Affirmations (https://yogawithramoni.com/products/57-affirmations-for-the-soul-the-beginners-guide-to-healing-and-thriving-with-daily-self-love)
LIVE R&B Yoga Classes on Zoom (https://www.patreon.com/c/YogawithRamoni)
Yoga with Ramoni YouTube (https://www.youtube.com/@YogaWithRamoni)
13 Oct 2026
#26 | You Have No Idea Who You're Inspiring... Stop Hiding Your Magic!!
Playing small, dimming your light, holding back your gifts, and waiting for everything to be perfect before you finally put yourself out there ends TODAY!
In this episode of the Yoga with Ramoni Podcast, we’re talking about overcoming perfectionism, making yourself visible, and trusting that your unique talents are meant to be shared right now.
We dive into Abhyasa (the yogic principle of persistent, devoted practice) and unpack why waiting for perfection is really just fear in disguise. The truth is, people are already watching, ready to root for you, support you, and bring you opportunities. But they can’t support the vision you keep hidden. It’s time to stop overthinking, take up space, and show up as your authentic self.
The Breakdown:
The Perfectionism Trap: Why waiting until you feel "ready" or until everything is flawless is actually delaying your blessings and keeping you stuck in the shadows.
Invisible Impact: Understanding that you have no idea who is currently watching, being inspired by, or touched by your journey... even when you think nobody notices.
Abhyasa: How the yogic philosophy of consistent, devoted effort helps you detach from outcome anxiety and build unstoppable momentum.
Making Yourself Visible: Practical mindset shifts to stop overthinking, step into your natural confidence, and stop hiding your magic from the world.
UNPLUG Yoga Retreat (Jan 9th 2027) (https://yogawithramoni.com/products/unplug-retreat)
Virtual R&B Yoga Classes on Zoom (https://www.patreon.com/c/YogawithRamoni)
Yoga with Ramoni YouTube (https://www.youtube.com/@YogaWithRamoni)
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Apple Podcasts (US)
3.2 / 5
6 ratings
Spotify
5.0 / 5
8 ratings
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