Podcast Overview
<p>Welcome to "Yoga with Wes," a calming and supportive podcast designed to help you navigate stress and anxiety through the practice of yoga. <br><br>Join your host, Wes, as he guides you through a series of yoga practices, mindfulness exercises, and insightful conversations aimed at fostering mental clarity and peace.<br><br></p><p>Each episode of this podcast is thoughtfully crafted to bring non-sleep deep rest (NDSR) using the wisdom of Yoga Nidra.<br><br>Wes's gentle and empathetic approach makes each session feel like a personal, one-on-one class, where you're not just practicing yoga, but also exploring the deeper connections between body, mind, and breath.<br><br></p><p>Whether you're new to yoga or have been on the mat for years, "Yoga for Anxiety with Wes" offers something for everyone. </p>
Language
🇺🇲
Publishing Since
1/10/2024
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Recent Episodes
September 20, 2025
Journey Through the Five Koshas: A Guided Yoga Nidra for Deep Relaxation
In this episode, Wes guides you through a deeply restorative Yoga Nidra practice designed to bring you into profound relaxation and expanded awareness. Moving gently through the five koshas—the physical, energetic, mental, astral, and bliss bodies—you’ll be invited to release tension, calm the nervous system, and access the spacious stillness of yogic sleep. This guided experience includes: An intentional preamble exploring the purpose of Yoga Nidra and the koshasPreparation and relaxation in...
February 10, 2024
Yoga Nidra: Guided Mediation for Relaxation & Deep Rest written by Swami Satyananda Saraswati
Join me as I preform Yoga Nidra 1 from Swami Satyananda Saraswati's book Yoga NidraEmbark on a serene voyage to inner peace with our deep dive into Yoga Nidra, guided by your host Wes. Imagine achieving profound relaxation and a stress-free mind by simply following my voice. In our latest episode, we unravel the mysteries of Yoga Nidra 1, starting with the foundation of Shavasana. We invite you to forge a personal resolve, an intention that echoes your deepest aspirations, as we navigate the ...
January 10, 2024
Embracing Serenity: A Transformative Yoga Nidra Session for Anxiety Relief
Embark on a journey to stillness and serenity with our latest Yoga Nidra session, tailored to soothe your anxiety and envelop you in deep relaxation. Picture this: a sanctuary where each breath you take escorts you away from the clutches of tension and into a realm of peace. This episode is your invitation to set a nourishing sankalpa, or intention, that acts as your compass throughout the practice. As your guide, I will lead you through a rotation of consciousness, where we'll tenderly ackno...
3 total episodes available
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Frequently asked questions
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- What is Yoga with Wes?
<p>Welcome to "Yoga with Wes," a calming and supportive podcast designed to help you navigate stress and anxiety through the practice of yoga. <br><br>Join your host, Wes, as he guides you through a series of yoga practices, mindfulness exercises, and insightful conversations aimed at fostering mental clarity and peace.<br><br></p><p>Each episode of this podcast is thoughtfully crafted to bring non-sleep deep rest (NDSR) using the wisdom of Yoga Nidra.<br><br>Wes's gentle and empathetic approach makes each session feel like a personal, one-on-one class, where you're not just practicing yoga, but also exploring the deeper connections between body, mind, and breath.<br><br></p><p>Whether you're new to yoga or have been on the mat for years, "Yoga for Anxiety with Wes" offers something for everyone. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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