Yoga with Wes

About Yoga with Wes

Welcome to "Yoga with Wes," a calming and supportive podcast designed to help you navigate stress and anxiety through the practice of yoga. Join your host, Wes, as he guides you through a series of yoga practices, mindfulness exercises, and insightful conversations aimed at fostering mental clarity and peace. Each episode of this podcast is thoughtfully crafted to bring non-sleep deep rest (NDSR) using the wisdom of Yoga Nidra. Wes's gentle and empathetic approach makes each session feel like a personal, one-on-one class, where you're not just practicing yoga, but also exploring the deeper connections between body, mind, and breath. Whether you're new to yoga or have been on the mat for years, "Yoga for Anxiety with Wes" offers something for everyone.

Publisher

Wes

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

10 Jan 2024

Latest episode

20 Sept 2025

Latest episodes

3 episodes in the feed.

1. 

   20 Sept 2025

   Journey Through the Five Koshas: A Guided Yoga Nidra for Deep Relaxation

   In this episode, Wes guides you through a deeply restorative Yoga Nidra practice designed to bring you into profound relaxation and expanded awareness. Moving gently through the five koshas—the physical, energetic, mental, astral, and bliss bodies—you’ll be invited to release tension, calm the nervous system, and access the spacious stillness of yogic sleep. This guided experience includes: An intentional preamble exploring the purpose of Yoga Nidra and the koshasPreparation and relaxation in...

2. 

   10 Feb 2024

   Yoga Nidra: Guided Mediation for Relaxation & Deep Rest written by Swami Satyananda Saraswati

   Join me as I preform Yoga Nidra 1 from Swami Satyananda Saraswati's book Yoga NidraEmbark on a serene voyage to inner peace with our deep dive into Yoga Nidra, guided by your host Wes. Imagine achieving profound relaxation and a stress-free mind by simply following my voice. In our latest episode, we unravel the mysteries of Yoga Nidra 1, starting with the foundation of Shavasana. We invite you to forge a personal resolve, an intention that echoes your deepest aspirations, as we navigate the ...

3. 

   10 Jan 2024

   Embracing Serenity: A Transformative Yoga Nidra Session for Anxiety Relief

   Embark on a journey to stillness and serenity with our latest Yoga Nidra session, tailored to soothe your anxiety and envelop you in deep relaxation. Picture this: a sanctuary where each breath you take escorts you away from the clutches of tension and into a realm of peace. This episode is your invitation to set a nourishing sankalpa, or intention, that acts as your compass throughout the practice. As your guide, I will lead you through a rotation of consciousness, where we'll tenderly ackno...

Contact Yoga with Wes

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.