Here is Rah our white YogaBears freedom meditation. Rah represents our crown chakra that can be found at the top of our heads!
10 Aug 2020
Ajna Bears - Magic Meditation
Listen to Ajna our Pink YogaBear's special Third Eye Meditation all about dreams and magic!
20 Jul 2020
Sid YogaBear Truth Meditation
Here is Sid the Blue YogaBears Truth Meditation based on the Throat Chakra.
23 Jun 2020
HATA MEDITATION
Here is our Green YogaBear Hata and the Love Meditation!
12 Jun 2020
YogaBears Pura Strength Meditation
YogaBears Pura Meditation based on our Solar Plexus Chakra for ages 3-11years.
4 Jun 2020
Stan Meditation
YogaBears Stan special Creativity Meditation
27 May 2020
Mula Meditation
Mula Bears Meditation
Based on our Red Chakra!
29 Jan 2020
Happiness Meditation
Happiness - is the first of the 7 Inner Forces of our Teen Yoga & Fitness Programme
This meditation can be practiced at any time and is a guided meditation by the founder of YogaBears Estelle, to help us understand how to meditate on this subject.
12 Nov 2019
Meditation for all ages by YogaBears read by Lead Teacher Sarah
Join YogaBears and listen to our very special meditation that can help relax, destress and aid sleep for all ages!
5 Nov 2019
Synergy between the ages - Mental Health in the NHS
Synergy between the ages - Mental Health in the NHS
Welcome to YogaBears first ever podcast!
In this episode we discuss the synergy of issues we face as children's yoga teachers to those experienced by adults in the workplace.
This episode focuses on our lead teacher Sarahs, unique journey through the NHS since the age of 18 and the mental health challenges she has faced. Sarah, turned to yoga in 2016 and discusses how this has been a vital life line for her coping with the every day stress of hospital life!
This is a passionate and emotional podcast where Sarah shares with us an insight into how those whom work in the NHS feel and how they really are, every day Super Heroes!
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