Yoga, breath, prayer - these three things have the ability to heal our wounds, ground our spirit, and deepen our connections to ourselves, our God and our world. Frequent pauses devoted to mindfully integrating the body and mind, to realize the significance, compassion and sustenance hidden gently within our breath, and to realize the magnificence of the reality that we are held, known and surrounded by a Great Love has the ability to change our hearts, our minds, our muscle memory and in time the entire life we live. Join me in continual process of coming to know the safety, love, and grace already present in the life and body we live within. Grace, peace & hope, Rachel
YogaBreathePray
Claim This Podcastby Rachel Heisey
5.0(3 reviews)
19 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Yoga, breath, prayer - these three things have the ability to heal our wounds, ground our spirit, and deepen our connections to ourselves, our God and our world. Frequent pauses devoted to mindfully integrating the body and mind, to realize the significance, compassion and sustenance hidden gently within our breath, and to realize the magnificence of the reality that we are held, known and surrounded by a Great Love has the ability to change our hearts, our minds, our muscle memory and in time the entire life we live. Join me in continual process of coming to know the safety, love, and grace already present in the life and body we live within. Grace, peace & hope, Rachel
Language
🇺🇲
Publishing Since
6/8/2018
Reach the team behind YogaBreathePray
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
March 18, 2020
A Little Moment of Comfort and Care
We all need a little more moments of comfort & care in our lives at this time. May you find that space with this short listen anytime & anywhere you need. The compress is a practice that Richard Rohr talks of in some of his meditations, podcasts & books with the CAC. I used adapted his idea & practice here. Follow yogabreathepray on facebook for more https://www.facebook.com/yogabreathepray/
May 5, 2019
39 - Practing Trusting Our Wholeness, Worthiness & Lovability
We are all worthy of love and belonging. We don't have to earn this, we can't mess it up. It is given to us before we were born and will be true of us no matter what we think, feel, say, do. It's whether we believe this about ourselves or not that has the ability to change the way we live our lives. This practice will help us all clothe ourselves in this given worthiness and love. It will help calm our bodies and nervous systems from feeling seen, felt and loved again no matter what has happened. Use this practice anytime you need a little extra acceptance and reconnection to your goodness. Thank you for listening. Grace, Peace & Namaste. I intend to expand the practices I offer beyond this medium in the future. Please visit and or follow http://yogabreathepray.com @yogabreathepray on social media for new expanding practices when they are available. If this podcast impacted you or continues to at all, there are costs associated with it and your becoming a patreon or donating will help this work continue to grow and be available. Donate through the links on http://yogabreathepray.com and you will be part of making this work available. Each of you matters! If you've not done so yet, I highly recommend reading Brene Brown's book The Gifts of Imperfection where she shares research on all of the concepts I've created practices to help internalize. This book is life-changing in my own life: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Thank you again dear ones. Live brave. Live true. Live loved. God's got you. Rachel
April 28, 2019
38 - Reclaiming Our Bodies - Enjoying Having A Body
One of the beautiful things about being a human and having a life is having a body. We can't deny that it's a part of our whole self. And somewhere along the way we forget how good it is to have a body. We hold shame in them through past hurts, messages or labels that stick with us. But that is not our fate or truth. Our truth is that God made us embodied. Our truth is that before we knew any different, it was a joy to have a body - to breathe, to smile, to laugh hard, to sing loudly, to dance free, stretch and move around. As kids we loved them! As adults, we can remember this. We can re-member ourselves in our body. Through moments like this one, we can pause, feel deeply the goodness of our bodies right now, remember and embody past times we felt great in them, and slowly over time with practice, enjoy having a body - this body! - once again. Give yourself time. Practice a little everyday, and in time, it's my prayer and trust that you will find you love this skin you're in a little more. Trust it. You are beloved. Grace, Peace & Namaste. Please connect with me at YogaBreathePray.com where you can sign up for e-mails so you can be informed about anything outside of this podcast in the future that is released. You can also connect with me on facebook and twitter where you'll find links to these meditations and encouragement. And please donate to keep this podcast going in the future. Your support is what will make that possible! Recommended reading is Brene Brown's The Gifts of Imperfection. Her 10th guidepost in that pivotal book is on laughter, song & dance and reclaiming them in our lives and why that matters. Go grab it and dive in deeper for more on this subject from today's podcast. Thanks for listening!
19 total episodes available
Deep-dive analytics for YogaBreathePray
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is YogaBreathePray?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.