YogaInsightPod

About YogaInsightPod

YogaInsightPod – Evidence-Based Yoga, Mindfulness & Mind–Body Science YogaInsightPod explores how ancient yogic practices continue to demonstrate measurable benefits through modern science. Created at the intersection of scientific research, workplace well-being, and lived yogic practice, the podcast bridges peer-reviewed evidence with authentic tradition—offering clarity, depth, and integrity in an increasingly crowded wellness landscape. Each episode serves as a space for thoughtful inquiry, examining clinical research, biological mechanisms, and neuroscience behind yoga, mindfulness, breathwork, meditation, and relaxation practices. YogaInsightPod helps listeners understand why these practices work, how they influence the nervous system and stress biology, and how calm, resilience, focus, and well-being can be cultivated as practical, learnable skills in modern life. The podcast is designed for: Clinical and scientific audiences interested in peer-reviewed studies, clinical trials, biomarkers, and mechanistic pathways Workplace and corporate wellness leaders seeking evidence-based strategies to manage stress, burnout, change fatigue, focus, and emotional resilience Curious minds who want complex science translated into accessible, meaningful insights without oversimplification YogaInsightPod delivers science-informed, evidence-based dialogue that connects ancient wisdom with contemporary research—supporting mental health, nervous system balance, and sustainable well-being. This podcast is for educational purposes only and does not substitute for professional medical or mental health advice.

Publisher

YogaInsightPod

Category

education · health & fitness

Language

en

Explicit

No

First episode

1 Jan 2026

Latest episode

18 Oct 2026

Latest episodes

83 episodes in the feed.

1. 

   18 Oct 2026

   Can Breathwork Alter Consciousness? The Science of CO₂ and Circular Breathing

   Can changing your breathing pattern alter consciousness and improve well-being? This episode of www.YogaInsightPod.com (http://www.YogaInsightPod.com) explores a study by Martha N. Havenith and colleagues from the Ernst Strüngmann Institute for Neuroscience, MIND Foundation, Charité–Universitätsmedizin Berlin, Maastricht University, Somnivore Pty. Ltd., Imperial College London, Universitätsklinikum Ruppin-Brandenburg, University of California San Francisco, Universitätsklinikum Hamburg-Eppendorf, German Center for Mental Health, and OVID Clinics. The study examined 61 experienced breathwork practitioners to investigate how circular breathwork, reduced end-tidal carbon dioxide (CO₂) levels, and altered states of consciousness relate to psychological well-being.

2. 

   18 Oct 2026

   Can 10 Minutes of Mindfulness Meditation Reduce Workplace Stress? A Randomized Controlled Trial

   Can brief mindfulness meditation improve workplace well-being and reduce stress? This episode of www.YogaInsightPod.com (http://www.YogaInsightPod.com) explores a randomized controlled trial by Sophie Bostock, Alexandra D. Crosswell, and colleagues from University College London and the University of California, San Francisco, investigating how smartphone-guided mindfulness meditation affects well-being, job strain, and workplace social support in 238 employees.

3. 

   11 Oct 2026

   Can School Yoga Improve Heart Rate Variability and Nervous System Balance? A Controlled Pilot Study

   Can practicing yoga in school improve the body's ability to regulate stress? This episode of www.YogaInsightPod.com (http://www.YogaInsightPod.com) explores a 10-week controlled pilot study by Julia Frank, Georg Seifert, and colleagues from Jena University Hospital, Charité – Universitätsmedizin Berlin, Ernst-Abbe-Hochschule Jena, and Immanuel Hospital. The study examined how yoga postures, breathing exercises, meditation, and relaxation influenced heart rate variability (HRV) and autonomic nervous system regulation in young adults compared with conventional school sports.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact YogaInsightPod

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.