About Yogatrotter Academy Podcast - Yoga Class Themes and Intentions
Yoga teachers and enthusiasts, this podcast is for you! Learn stories of the gods and goddesses as they relate to yoga, practical philosophy for your everyday life, and the wisdom behind the ancient practice. Your host, Megan Mulrine, founder of Yogatrotter Academy and owner of the Niantic Yoga studio in CT, spent the last 10 years living in Japan and Bali studying yoga, meditation, and Hindu philosophy, and now she's sharing what she's learned through this podcast, her YTTs in Bali and CT, and her regular yoga classes in the seaside town of Niantic.
Shiva Nataraja and Virabhadra - Dancer's Pose and the Warrior Poses (Yoga Class Theme)
Learn the story behind dancer's pose (natarajasana) as well as the warrior poses (virabhadrasana), inspired by stories from the Shiva Purana about the original meditator and teacher of yoga, Shiva. The divine masculine Shiva is said to bring about destruction of all the is no longer serving--closing doors and opening new ones--endings and new beginnings, all in a dance of bliss.
Join our 200hr YTT in Bali January 8-31st, or join the 6-day Gods of Yoga Retreat March 4-9th, 2024!
16 Nov 2023
Saraswati, The Goddess of Knowledge & Creativity (Yoga Class Theme)
Learn about the goddess Saraswati, the story of the universe's creation through the sound AUM (Om), and divine knowledge of our souls' origin. These stories can be found in texts such as the Brahma Purana and the Yoga Vasistha (Megan really likes Swami Venkatesananda's translation, "The Concise Yoga Vasistha"). You might invoke Saraswati in a yoga class by inviting in asanas that are free flowing for the spine, like the water element, awakening the sacral chakra energy.
Join Megan in Bali this winter for a 200hr Yoga Teacher Training, beginning at the retreat center of her priestess, January 8-31st, 2024. If you're already a yoga teacher, you're invited to a 6-day Gods of Yoga Retreat in Bali to learn the stories of the gods and goddesses, practice their ceremonies, and learn to chant mantras and lead kirtan this March. All info and applications can be found at yogatrotter.com.
12 Nov 2023
Yoga "Goals" and the 8-Limbs of Yoga (Yoga Class Theme)
In this episode, Megan explores the "goal" of yoga, and spoiler alert, it's not about what asanas you can or cannot do! In seeking the intention or the purpose of a yoga practice, she reviews the 8 Limbs of Yoga from the Yoga Sutras of Patanjali and what "calming the fluctuations of the mind" means for a modern lifestyle.
9 Nov 2023
The 5 Vayus: Movements of Energy (Yoga Class Theme)
In this episode, while driving to her yoga studio, Megan discusses the 5 Vayus or "winds" of energy, and some of the yoga poses that help us experience those movements of energy.
Prana Vayu : the movement of energy from outside to inside, especially as in the inhale
Apana Vayu : the "waste elimination" movement of energy, and "letting go"
Samana Vayu : the "digesting" and "integrating" movement of energy
Udana Vayu : the "upward lifting" movement of energy, and
Vyana Vayu : the "outward radiating" movement of energy
15 May 2020
Past Life Regression Meditation
Understanding reincarnation provides an unwavering peace amidst the fluctuations of life. Have you ever wondered about your past lives, and how they may still be affecting you today? This gentle, peaceful meditation guides you safely on a journey of the memory, to discover any lingering past life lessons your soul is meant to work through.
Have an open mind as you enter this meditation, but most importantly, trust that you're meant to see that which is of value for you--nothing more, nothing less.
Om asatoma sad gamaya
Tamasoma jyotir gamaya
Mrityorma amritam gamaya
To learn more about reincarnation and past lives, and to learn about the deities for whom the yoga poses are named, check out The Gods of Yoga online course here: https://academy.yogatrotter.com/p/godsofyoga
5 Apr 2019
Chakra Balancing Meditation with Affirmations
The chakras, wheels of energy within the body, affect our emotions, hormones, and well-being. Through positive affirmation, this chakra scanning meditation allows you to bring the chakras into better balance for overall peace and harmony.
5 Apr 2019
Body Scanning Meditation
Our bodies are the sacred vessels that carry our souls, and we are capable of feeling our body on a much deeper level than we normally try to do. Through this vipassana-inspired body scanning meditation, you'll begin to find union between body, mind, and spirit, for greater harmony within your being.
2 Dec 2018
Visualization Meditation for Creativity - Overcome Writer's Block
Sometimes, it’s useful to boost your imagination and creative powers the old-fashioned way, through visualization. If you’re stuck with your writing, using visualization in meditation can help switch on more novel and unique lines of thinking in your brain. This meditation turns on the ajna (third eye) chakra to help you see beyond reality and into your imagination. Let your story take shape in whatever way it chooses to manifest itself.
2 Dec 2018
Walking Meditation for Creativity - Overcome Writer's Block
Energy and blood pool and stagnate in our bodies when we sit still for too long. In the same way, our thoughts can also stagnate in our minds when we are without movement. This meditation gets the body mindfully moving around the room to awaken new ideas and perspectives. The key is to be MINDFUL—to remain present with the movement, and with your breath.
2 Dec 2018
Creativity Meditation in Nature - Overcome Writer's Block
Think of your writer’s block as an actual BLOCK: a square, a box, a cube. In nature, there are no right angles. And yet, we sit ourselves in box-shaped rooms, in cubical buildings, staring at square computer screens, and wonder why we can’t write creatively. To “think outside the box,” you must sit outside the box. This meditation takes you outside and into nature to help enhance your observational skills, connect you to the big picture, and give your creativity a boost. Hint: if the weather outside is frightful, feel free to use a houseplant for this meditation.
2 Dec 2018
Forgiveness Meditation
Forgiveness is one of our most powerful tools for self-healing. Use this meditation any time you feel yourself irritated, angry, or victimized in a situation. When you hold onto anger or a grudge, those emotions only harm YOU, rather than the person with whom you are angry. In this way, forgiveness is not really about the other person, but more about ourselves and how we react to challenges. This meditation allows you to change the narrative about the situation in your mind, so that true contentment can begin. Borrowing from Baba Ram Dass's "Just Like Me" exercise, Buddhist blessings, and metta, this meditation allows you to forgive yourself, others, and the world.
6 Nov 2018
Sacred Space Anti-Anxiety Meditation
Find lasting peace and comfort using the power of dharana on visualization, imagining yourself in a perfect sacred space to calm your body and mind. This meditation uses belly breathing and lengthened exhales to to access the body's "resting" parasympathetic nervous system response. Allow yourself to sink into a lasting place of peace.
6 Nov 2018
Compassion and Joy Meditation
Using classic metta (loving kindness) meditation techniques, this episode is the perfect meditation to help send love and healing to anyone you know who is suffering, and to bring greater peace to the entire world. The next time you promise to send "thoughts and prayers" to someone in a time of need, do this meditation to supercharge the positive energy you send and bring them lasting relief.
6 Nov 2018
Connect to Your Higher Self Meditation
Through understanding of the pancha koshas, this meditation allows you to go beyond the external labels society has placed on you--beyond the layers of skin, bone, energy, thought, and emotion--to access your soul. Your appearance, your repetitive thought patterns, and your emotional tendencies DO NOT define you. You are so much more than that. Find trust in yourself by connecting to the vast, eternal spirit inside of you.
6 Nov 2018
Self-Love Meditation
Heal and relax your body, mind, and spirit through the power of self-love with this Yogatrotter Guided Meditation. Find acceptance and forgiveness of yourself, and build confidence and courage by learning how to love yourself, just as you are. This episode combines classic metta meditation with Hawaiian Hoʻoponopono meditation for ultimate healing power. We are all seeking more love in our lives; the trick is to look for it inside of yourself.
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