YoggNation

About YoggNation

What if how you see adversity is what holds you back? Welcome to The Spirit of Gratitude, where we explore how to turn stress into strength and pain into purpose. Every week, you’ll hear real stories of resilience — from people who’ve faced the hard stuff and found a way through it. Because resilience isn’t about avoiding pain. It’s about reframing it. Gratitude isn’t just a feeling — it’s grit. It’s survival. Yeah, life sucks sometimes. No filters, no fake positivity. But that’s where gratitude shows up; not to fix everything, but to help you see it differently. It’s how the heavy stuff turns into fuel, and stress turns into strength. This is where our dialogue sparks in this podcast. Watch or listen on YouTube, Instagram, Facebook, TikTok, and LinkedIn — all @YoggNation. Subscribe now and start seeing adversity differently.

Publisher

Yogesh Patel

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

9 Aug 2024

Latest episode

13 Oct 2026

Latest episodes

114 episodes in the feed.

1. 

   13 Oct 2026

   Hard Times Change You. What Happens When Gratitude Leads the Way?

   A strong team isn’t built by having the best people. It’s built by making better decisions together. Professor Ricardo Valerdi, engineer, sports scientist, and University of Arizona professor, shares how leadership, trust, and team culture shape decision making. Drawing from his book, The Five Tool Team, he explains why complementary strengths matter, how data and intuition work together, and what separates a group of people from a team that delivers results. We also explore his FLASH method ...

2. 

   29 Sept 2026

   Can Gratitude Really Help You Turn Adversity Into Success?

   Sometimes the hardest seasons of life become the moments that shape us most. In this personal episode, we explore why Spirit of Gratitude was created and how adversity, resilience, and gratitude became the heart of YoggNation. From a daughter navigating Tourette syndrome and severe bullying to finding comfort through writing, these experiences show how strength can grow in the moments no one sees. We also talk about gratitude through health challenges, family, faith, and the support syste...

3. 

   22 Sept 2026

   The Secret to Performing When the Pressure Is On

   Pressure often shows up when something really matters to you. Elite performance coach Seth Pepper joins us to break down what happens in the mind and body when the stakes get high. We explore the difference between pressure and stress, why discomfort can fuel growth, and how Seth’s own journey toward the Olympics shaped his approach to resilience and mental toughness. The conversation gets practical with tools for managing nervousness, reducing resistance, staying present, and performing ...

Who has been a guest on YoggNation

Names identified in recent episode analyses. Showing up to five guests.

• Gilbert Martin
• Steve Multer
• Michael Herst
• Jen Hardy
• Tracey Enerson Wood

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

133,786

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

78

Social presence

0

YouTube

82

Engagement

32

Contact YoggNation

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about YoggNation