Here I am to share, how by making little changes in different aspects of life one can bring a big impact on overall well-being. The tools and techniques that I share here are purely based on experience. My focus is on improving one mental, physical emotional, psychological, and spiritual health. At the same time achieving materialistic goals in this fast pace world.
My funda is learned, apply and share!!!
It is an teacher's day special episode,where I have spoken about the wonderful role of a teacher in moulding students character and mind.Parents, teachers, failures and nature are my teachers.
3 Sept 2021
HACK FOR AN EFFICIENT DAY!!!
In this episode I explained about POMODORO technique which helps one to improve efficiency while studying or working.Also spoken about the apps which support the practice.
17 May 2021
Signing Off
Closing statement of season one!!!
17 May 2021
Loyal Companion❤❤❤
Spoke about an incident that took place in the era of the Turkish Slave Dynasty which was hidden by Indian history books and also spoke about the greatness of legendary Bharatiya kings.
15 May 2021
Leaf a day keeps doctor away🌿
I explained about the plants which have the best medicinal values and that which can be easily grown in the backyard. Having shared the significance of each leaf also shared from where can it be bought.
9 May 2021
OUR QUARANTINE ROUTINE
Here I explained in detail about all the foods and fluids that we had taken in the quarantine period, and also talked about the breathing exercises,medicine supplements to be taken. Some personal experience and tips on dos and don'ts in the quarantine period.
8 May 2021
HOW WE FOUGHT THE VIRUS
In this podcast, I explained briefly all the things that one needs to keep in mind while going through the diagnosis of the covid-19 virus. Explained it through my own experience and information collected from various reliable sources.
22 Apr 2021
When food is right Life is Set!!!💯
Explained about proper food habits, advantages of intermittent fasting and severity of double mutant covid virus.
20 Apr 2021
New Year Wishes!!!!
Wishing a happy and healthy new year on the occasion of Ugadi which is the new year according Indian calender which works on the cycles of sun and moon.
5 Apr 2021
Yes I failed!!!
In the podcast I shared my experience of failure recently and explained my thoughts on failure. How a failure is a blessing in disguise and how it helps to become successful.
17 Feb 2021
Planning the crucial part.
Here I discussed step by step approach so as to how one can plan and make a schedule towards one's target in a practical way.
17 Feb 2021
Life is unfairly fair
Life is not easy for anyone,everyone has their own stuff to deal with.
17 Feb 2021
Let's grow together!!!
I have given my introduction and explained what is the intension behind my podcats.How am I going to improve eash aspect of life to create impact on overall wellbeing.
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