Welcome to the Nervana Podcast where we dive deep into all things Mind, Body and Soul.You will hear about my life lessons and experiences. You will hear from people who have inspired me on my journey and learn tools that will help you to learn, grow and flourish into your best self, so you can live your best life! The one you were truly born to live.
Ep20. Solocast - Life updates, Choosing you, Staying on track, Daily Non- negiotiables
It has been a minute but I'm back, here, ready to share.
In this episode of the Nervana Podcast, I share some personal life updates and insights from my journey. Join me as I dive into the process of rebranding and discovering my niche, becoming more in tune with my emotions, and the importance of emotional intelligence.
I’ll also talk about the impact of finding a coach, learning to trust the process, and making hard but rewarding choices to stay aligned with my values. Plus, I’ll reveal my daily non-negotiables—from breathwork and movement to small moments of joy—and how I stay on track with self-compassion and focus.
Enjoy and remember, if you enjoy the episode please are or leave a 5* Review, it really does go a long way. Thank you so much.
Personal Handle
Nervana Somatics Handle
9 Oct 2024
Ep19. Madeleine Black - Unbroken - Survivor and Activist of Sexual Abuse
It was a pleasure and a journey for me to be able to have Madeleine on the podcast and to discuss this topic. She is incredibly insisting and is truly a beautiful women inside and out.
Madeleine Black is an author, speaker, sexual violence activist, former psychotherapist and hosts her podcast show called “Unbroken: Healing Through Storytelling”
After decades of silence, Madeleine decided to share her own story publicly online in September 2014 and she completely underestimated what the response would be.
She is passionate about speaking out to end the shame, stigma and silence surrounding sexual violence and to help others find their courage and voice too.
Madeleines Link
Website - https://madeleineblack.co.uk
TedX Talk - https://youtu.be/_ouhY155398?si=-DnPGbsgz0ZSA1vC
Podcast -
https://www.buzzsprout.com/1386718
Jens Instagram
https://www.instagram.com/jen.heb/
25 Sept 2024
Ep18. Solocast - Updates, SomatiQ Breathwork, What is it and Why is it Changing lives?
Welcome back to another episode. This week I wanted to share with you my most recent endeavour which is.....you guest it....SomatiQ Breathwork.
I have become obsessed with this modality and I am so excited to share it with you all.
In this episode I tell you all, from the very beginning and explain ore about it as well as little nuggets if wisdom about your breath and nervous system sovereignty.
I offer a free session at the end of the episode so if you feel called please reach out.
Sending love
Jen
xxx
Here is my handle below if you want to get in touch:
https://www.instagram.com/jen.heb/
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