Getting a degree in Philosophy but having a passion for truly coaching others, helping them in fitness and nutrition to elevate their lives...
It is a perfect recipe for getting people to question your sanity and a great way to not make money.
But, I have a lot of thoughts, a lot of questions, and a need to express myself like an Insta-Thot with daddy issues.
Everyone has heard of the mythical 10k step goal,
but why?
What if you have an Apple Watch vs a Fitbit?
Why does getting 10k steps correlate to better health?
Check it out today!
Subscribe and share.
14 Mar 2023
BONUS: SVB Collapse
Today I simply read an Instagram post that I came across that took a dumby like me and set me straight on what is occurring with the banking system. I am sure there are better sources, and if you are getting your news from me, well, this might be how we end up in situations like these.
Enjoy and subscribe.
14 Mar 2023
Silently Ashamed
One of my biggest pet peeves is seeing someone perform a job, but lacking the work and the grind, the effort that it takes to become great in your field of choice. So today I rant about dietitians who don’t work out on my drive home. I also touch base on what it is to be silently, ashamed, something I feel a lot of people are.
Enjoy. Or don’t. But you should subscribe.
13 Mar 2023
It's been a Hot Minute: Getting started with new Avenues
I wish I had an excuse as to why I have taken so much time off. I do not.
Maybe it is the same reason that people never start the hobbies they want to do. Why is it that we do not follow through with what we say? Start what we know to be good for us?
A couple thoughts on that today.
4 Nov 2022
#7- Intensity: RPE & RIR
How you do anything is how you do everything.
When it comes to lifting and achieving your results, you must enact intention.
Check out everything I have and more with the link below:
https://bio.site/GWF (https://bio.site/GWF)
3 Nov 2022
#6- Building Habits SOLO
Follow me on Instagram @Yolked_Thoughts (https://www.instagram.com/yolked_thoughts/)
I have been reading through Atomic Habits by James Clear, and much of what is talked about in the book is useful to many people's fitness and health journeys.
Be sure to subscribe for more, and reach out for any coaching inquiries.
3 Nov 2021
#5 - Nearly All Americans will be Overweight by 2030 SOLO
I wanted to talk about Dr. John Rusin's Recent article, found here -> https://drjohnrusin.com/american-health-x-failures-of-big-food-fitness-pharma/ and the implications that it brought up.
Being overweight and the trajectory we are on is not your fault, but a matter of how the system was designed. We need to begin to fix that. It is only through our personal responsibility that we can change the health of our communities and the lives of our loved ones.
********************************************** Website: Gw-fit.com Instagram: @Yolked_Thoughts ********************************************** Discounts: ZBiotics- code "Alec" at checkout for 10% off The Genius Brand- Code "AlecG" at Checkout
27 Oct 2021
#4- Some People Need Shamed SOLO
Shaming someone isn't always the best.. but it worked for me.
I share my story of how shaming when I was overweight led me to a journey to where I am now, and without it, I may not have turned into the person I am today.
********************************************** Website: Gw-fit.com Instagram: @Yolked_Thoughts ********************************************** Discounts: ZBiotics- code "Alec" at checkout for 10% off The Genius Brand- Code "AlecG" at Checkout
26 Oct 2021
#3- Training the Mind like the Body through Meditation SOLO
What happens when your attention and ability to focus on your life in front of you fades away? What happens when you think you are this tough son of a bitch who can handle their emotions and reactions, only to find that all your physical training is useless for the mind?
This is something near and dear to me, as I have run into burnout recently and have had to focus on my mental health.
********************************************** Website: Gw-fit.com Instagram: @Yolked_Thoughts ********************************************** Discounts: ZBiotics- code "Alec" at checkout for 10% off The Genius Brand- Code "AlecG" at Checkout
20 Oct 2021
#2- How to Humanize Others SOLO
This last couple years has been tough, even prior to the pandemic. This is an idea that I came across Recently and I hope it helps you get clarity for your own life on how to begin to love others. ********************************************** Website: Gw-fit.com Instagram: @Yolked_Thoughts ********************************************** Discounts: ZBiotics- code "Alec" at checkout for 10% off The Genius Company- Code "AlecG" at Checkout
13 Oct 2021
#1 - Canceling Pickleball SOLO
Damnit, I have always wanted to do a solocast, so here we go! Until I get my useless producer... Pickleball will blow your knees out, 75 hard is getting it's shit together, and I am for sure going to lose all chance at monetization from the get go, but f*ck it! ********************************************** Website: Gw-fit.com Instagram: @Yolked_Thoughts ********************************************** Discounts: ZBiotics- code "Alec" at checkout for 10% off The Genius Brand- Code "AlecG" at Checkout
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