Listen in on some of the most insightful life hacks from people who have lived strong, championed tough battles, and have nuggets of truth that are worth sharing.
There is a whole science around mental cognition and how we think, learn, remember, reason, and focus attention. These are pretty critical brain functions and without them, our lives would be much more difficult to navigate. That’s why the health and wellness industry is booming with products and services to help sustain and enhance our cognitive thinking abilities. Beside the products and services, there are some schools of thought where various activities and exercises are promoted; from breathing to meditation, to music therapy. Today I’d like to focus on the foods that we can add to our daily regimen to enhance cognitive ability over time.
Guest: Tawana Cherie Miller
Cover Art: (Pixabay , Christine Sponchia)
21 Jul 2021
Use Your Voice
Affirmations are simply declarations or pronouncements of a belief. If you believe that you will have a good day. To affirm that is to say, ‘I’m going to have a good day’. And if you believe that you’re going to falter in pursuit of a goal, you may say, “This is going to be a pain in my patushka.” Psychology Today writes that “there is value in positive affirmations, in that our subconscious mind plays a major role in the actualization of our lives and the manifestation of our desires. In other words, what we believe about ourselves at a subconscious level, can have a significant impact on the outcome of events. I know. Interesting stuff. Professionals believe that when your ears hear your voice, your mind gets into gear.
Guest: Kimberly Ross
Cover Art: (Pixabay, mohamed Hassan)
14 Jul 2021
Plan to Win
A former Nike executive, Lee Weinstein authored a book called ``Write, Open, Act: An Intentional Life Planning Workbook," that enables people to build a visual Intentional Life Plan in just a few hours. In his book Weinstein espoused that we should ask ourselves 4 questions; What are Your Life's Wishes, What is Your Timeline, How can you Turn Your Timeline Into an Actionable Plan, What must you do to Stick with the Plan? I found this to be very validating in that I need a plan for everything. So it was refreshing to see that I’m not alone in my compulsion. Today I’d like to explore the role of planning when it comes to having success in life.
Guest: Joy Guerin
Cover Art: (Pixabay, Wokandapix)
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