Fitness enthusiast Brent DeShazer and personal trainer Steve Dugger discuss health, fitness, wellness, and longevity topics. Featuring guests, interviews, and profiles of businesses and individuals in the communities surrounding Yosemite National Park that are promoting health and wellness in the area. Whether you're a local looking to maximize your wellness and healthspan or you're looking to maintain your healthy lifestyle while visiting Yosemite, Brent and Steve will help keep you motivated and informed.
Post-Partum Health Programs and Fitness Tracker Use (and Misuse) with Pure Training Studio
Brent and Steve sit down with Ariel Long, the new owner of Pure Training Studio, and head trainer Mel Powell, to discuss their new Nourish-HER and Mommy & Me programs for post-partum mothers. We also dive into nutrition, exercise philosophy, and the use (and misuse) of electronic devices and fitness trackers in health and fitness. Another great episode with some very thought-provoking discussions, don't miss it!
Pure Training Studio: https://puremariposa.com/
Nourish-HER Program: https://pure-training-studio-44814667.hubspotpagebuilder.com/nourisher
15 Apr 2024
How Mike lost 100 pounds and reversed his Type II Diabetes
This is a can't miss episode! Brent and Steve sit down for a
conversation with local Mike Ahmadi to discuss his amazing health and
fitness transformation! Find out how Mike lost 100 pounds, reversed his
Type II Diabetes, and got off his pain medications! An inspiration for
all of us, and proving that it's never too late to start a journey
towards better health!
14 Apr 2024
The 2024 Grizzly Dash!
Brent is joined by the MCHS head track coach Adrian Perez to discuss the upcoming Grizzly Dash obstacle course fundraiser for the high school athletic teams. Sponsored by Mountain Fitness, this race will be on April 28th, 2024 @ 8am at the Mariposa Fairgrounds. Coach Perez gives us some insight into the event, as well as discussing his extensive background in track and field and running Spartan races! Sign your team up for the Grizzly Dash today at https://tinyurl.com/mt9ra8zn !
12 Apr 2024
(Almost) Everything You Ever Wanted to Know About Strength Training
Strength training is the cornerstone of living a long and active life. But what is strength training? What is the difference between bodybuilding, powerlifting, and Olympic weightlifting? What's a "rep"? What's a "set"? How often should you train? How much should you do? Should you use free weights, machines, or calisthenics? In our 3rd episode, Brent and Steve take a deep dive into all aspects of strength training, answering these questions and more!
5 Apr 2024
Women's Health - Menopause, Vanity, and Loving Yourself
Brent sits down with Jenni Kiser, owner of Mountain Fitness, and Sharon Whitefawn of Whitefawn Wellness, to discuss some women's-specific health issues on this second episode of The Yosemite Fit Show.
5 Mar 2024
the Yosemite Fit show Episode 001 - Protein Power!
The very first episode of the Yosemite Fit Show! Health enthusiast Brent DeShazer and personal trainer Steve Dugger introduce themselves and talk a little about their backgrounds and routines, then discuss strategies for getting back on track with your New Year's resolutions, a couple of recent studies on high-protein diets, then finish up with our favorite tips and tricks for getting the most out of your workouts.
Please e-mail any questions or feedback to show@yosemite.fit, we'd love to hear from you!
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