You.0 is a health and wellness podcast that helps the listener upgrade their life to their next best version. The host Taylor draws on his own experience with depression, anxiety, trauma, heartbreak, personal training, fitness and years spent as a Police Officer to examine all things related to the betterment of human living.
Publisher
Taylor
Category
health & fitness · health & fitness · religion & spirituality
Taylor discusses 10 things he's noticed that people unknowingly do that don't help people who struggle with depression and introduces alternatives so you can start making a difference.
5 Feb 2024
Emotional eating with Duna Zurcher
Duna is an emotional eating health coach and graduate from Institute of Integrative Nutrition. Her website is https://www.mindfulhealthwithduna.com/. Look for her on facebook as Duna Zurcher. She specializes in helping women incorporate mindfulness into their dietary lifestyle.
22 Jan 2024
You.0 is back
Taylor talks about relaunching and rebranding You.0 and what this is going to look like in 2024!
1 Dec 2021
"The simplest, cheapest and safest bio-hack to better health: Earthing"
In this mini episode Taylor dives into the many benefits around "Earthing" or "grounding" as it's called. As it turns out this one simple connection may be your missing piece to better sleep, improved mood and biomarkers. Don't miss this short powerful presentation.
Check out the full documentary
https://www.youtube.com/watch?v=cRW0XO2xWn4
23 Jul 2021
"What is mindset coaching and how can you benefit?"
In episode 4 Taylor introduces singer/songwriter turned mindset coach, Amy Gerhartz. Amy and Taylor discuss the purpose behind mastering your mindset and how it can benefit every person in any walk of life.
16 Jun 2021
Taylor's Bad Days & Setbacks
Taylor offers real insight into setbacks both personally and in general. A raw real moment that is meant to inspire hope and renewed perspective about how you perceive a "bad day".
10 May 2021
Episode 1 " Ten supplements to boost mental health"
Depression and anxiety are up 400%. The current health care model fails to put forward enough alternatives to conventional treatment for depression and anxiety. In this episode Taylor discusses 10 supplements that assist in cognitive performance and mental health support. Lean in ! These supplements might be what you can add to your lifestyle to get an edge in a chronically stressed world.
26 Apr 2021
Introductory episode "Who is Taylor?"
Taylor lays out the mission statement of the podcast and briefly describes his background to help you identify with him. Are you ready for an upgrade? Taylor will outline his intention to bring cutting edge information broken down and with a dose of levity.
Contact You.0
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of You.0?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
