by Kristen McClellan
Relief from anxiety, self-doubt, and emotional suffering for the smart, high-achieving woman who knows she has it all, but doesn't feel like it. Learn to control the inner bully with practical, evidence based tools and concepts to feel more confident than ever before. Self-improvement for the high-achieving woman, ready to evolve to the next best version of herself to create a life by her own design. You 2.0. Feel better now.
Language
🇺🇲
Publishing Since
3/5/2020
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
May 13, 2020
<p>We will never arrive.</p> <p>There will always be something to work on, problems to solve, growth endure and progress to make.</p> <p>Today we are talking about how to evolve to the next best version of ourselves.</p> <p>Some of us are waiting to become the next best version of ourselves.</p> <p>We are waiting for the right answer to come along, the right program, the right coach or counselor, the right finances, the right something to be our ticket to the next best version of us, a ticket to having it all figured out, a streamlined plan.</p> <p>But most change comes piece by piece, action by action, and through our small wins. </p> <p>Change usually does not come from earth shattering light bulbs and quick fix answers. </p> <p>We can evolve through common things, like drinking more water, taking three deep breaths before we respond to something irritating, getting up 30 minutes earlier, getting up 10 minutes earlier, scheduling something we love in our calendar so it doesn’t get forgotten or looked over in our day.</p> <p>But many of us stay suck looking for the one big answer, that one big thing that will make us who we ultimately want to be.</p> <p>Taking action from the truth that there will always be something to work on and we will never arrive, can same us time, energy and frustration. </p> <p>The key is to learn from our mistakes, our choices, our circumstances, and our personalities.</p> <p>Getting to know ourselves reveals what makes us happy, what brings us joy, what works, what doesn't. </p> <p>Knowing ourselves helps us act from our priorities, our values, and what is really important to us. </p> <p>For real change we must be willing to try and fail and then try again tomorrow.</p> <p>If you like what you hear, you have to sign up for my free coaching session, where I take this work and we apply specifically to you, where I help you uncover your brain in a way that is impossible to do on your own.</p> <p>Text: 830-832-3129</p> <p>Don't feel like talking? Let's do it all over text. Me, you, and the solutions so you can feel better.</p> <p>Or go to my website kristenmcoaching.com to schedule your free session.</p> <p>And don't forget to sign up for my free 3-day private podcast for instant anxiety relief at www.kristenmcoaching.com</p>
May 6, 2020
<p>Being independently happy is where we take responsibility for our own well-being regardless of our current circumstances.</p> <p>One way we our happiness stay dependent on other is the need and want of the approval of others. </p> <p>When we want the approval of others we give away all of our power to love ourselves. </p> <p>We give all our power away to mom, sister, dad, but is even more fascinating is when we give our power away to neighbors, strangers or people we don’t even have a desire to have in our lives. </p> <p>Why? Why do we care? Why do we do it?</p> <p>Some of it is because we are human, naturally most of us want to be like, approved of, and part of the group. And the other part of it comes from I not loving our own self and hoping others will do it for us. And when they don’t, we feel terrible.</p> <p>Listen in on how to stop this cycle, quit starving yourself mentally and how you can approve of yourself first so you don't need others to do it for you. </p> <p>Don't forget to sign up for my FREE one-on-one coaching session. </p> <p>This is where you bring the problem and I bring the solution. </p> <p>Text: 830-832-3129 to get on my schedule today. </p> <p>And don't forget to sign up for my FREE 3-day private proven formula podcast for ANXIETY RELIEF, where you can get relief from feeling anxious, even if you have been suffering for years. </p>
April 22, 2020
<p>What can you THINK today that is kind, helpful and valuable? </p> <p>3 thoughts I'm thinking on repeat, that are helping me to manage life in my new circumstances. </p> <p>One way that helps us to respond to things better to frustrations in our life is to start to asking higher quality questions to our brains.</p> <p>When we ask ourselves better questions, we get better answers, which produce better results. </p> <p>How can we ask our brain a better question?</p> <p>How can we train our brain so see life working FOR us and not AGAINST us? </p> <p>#1 rule, we are not allowed to tell ourselves we don't know. </p> <p>Listen in as I give actionable ways to do this. </p> <p>If you like what you hear, you have to sign up for my free coaching session, where I take this work and we apply specifically to you, where I help you uncover your brain in a way that is impossible to do on your own.</p> <p>Text: 830-832-3129</p> <p>Don't feel like talking? Let's do it all over text. Me, you, and the solutions so you can feel better. </p> <p>Or go to my website kristenmcoaching.com to schedule your free session.</p> <p>And don't forget to sign up for my free 3-day private podcast for instant anxiety relief at www.kristenmcoaching.com</p>
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
Relief from anxiety, self-doubt, and emotional suffering for the smart, high-achieving woman who knows she has it all, but doesn't feel like it.
Learn to control the inner bully with practical, evidence based tools and concepts to feel more confident than ever before.
Self-improvement for the high-achieving woman, ready to evolve to the next best version of herself to create a life by her own design.
You 2.0.
Feel better now.
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
No, this podcast does not typically feature guests.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.